Shake and Bake

Workouts

Friday 9/13/19 @ 12:17 PM
βœ…
117kj
88rpm
41%
18mph
15 min Pop Ride
Tunde Oyeneyin
Thursday 8/27/20 @ 10:21 PM
77kj
73rpm
40%
15mph
Friday 5/10/19 @ 1:9 PM
βœ…
402kj
85rpm
40%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 7/8/20 @ 8:43 PM
301kj
82rpm
39%
16mph
Monday 9/16/19 @ 11:36 AM
βœ…
205kj
74rpm
44%
17mph
30 min Backstreet Boys Ride
Cody Rigsby
Sunday 5/10/20 @ 7:29 PM
187kj
81rpm
40%
16mph
Friday 5/1/20 @ 5:15 PM
βœ…
52kj
76rpm
38%
15mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 4/21/20 @ 10:39 PM
51kj
79rpm
37%
15mph
Saturday 12/21/19 @ 12:16 PM
βœ…
213kj
79rpm
42%
17mph
30 min Holiday Ride
Cody Rigsby
Tuesday 12/24/19 @ 7:1 PM
155kj
80rpm
36%
15mph
Saturday 9/14/19 @ 11:5 AM
βœ…
196kj
80rpm
40%
17mph
30 min Low Impact Ride
Kendall Toole
Wednesday 9/18/19 @ 9:45 PM
167kj
85rpm
36%
16mph
Wednesday 2/13/19 @ 1:30 PM
βœ…
906kj
85rpm
46%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/24/19 @ 4:44 PM
494kj
80rpm
38%
16mph
Thursday 1/24/19 @ 2:57 PM
βœ…
470kj
85rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/24/19 @ 9:30 PM
229kj
78rpm
36%
15mph
Sunday 10/21/18 @ 12:58 PM
βœ…
431kj
83rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Friday 2/2/18 @ 11:7 PM
191kj
89rpm
29%
14mph
Friday 2/23/18 @ 1:34 PM
βœ…
225kj
80rpm
43%
18mph
30 min PyeongChang Ride
Robin ArzΓ³n
Sunday 2/25/18 @ 1:34 PM
124kj
76rpm
34%
14mph

Workouts

15 min Pop Ride
Tunde Oyeneyin
βœ… 117 kj
Friday 9/13/19
77 kj
Thursday 8/27/20
45 min Power Zone Max Ride
Matt Wilpers
βœ… 402 kj
Friday 5/10/19
301 kj
Wednesday 7/8/20
30 min Backstreet Boys Ride
Cody Rigsby
βœ… 205 kj
Monday 9/16/19
187 kj
Sunday 5/10/20
10 min Low Impact Ride
Matt Wilpers
βœ… 52 kj
Friday 5/1/20
51 kj
Tuesday 4/21/20
30 min Holiday Ride
Cody Rigsby
βœ… 213 kj
Saturday 12/21/19
155 kj
Tuesday 12/24/19
30 min Low Impact Ride
Kendall Toole
βœ… 196 kj
Saturday 9/14/19
167 kj
Wednesday 9/18/19
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 906 kj
Wednesday 2/13/19
494 kj
Sunday 2/24/19
45 min Power Zone Ride
Matt Wilpers
βœ… 470 kj
Thursday 1/24/19
229 kj
Thursday 1/24/19
45 min Power Zone Ride
Matt Wilpers
βœ… 431 kj
Sunday 10/21/18
191 kj
Friday 2/2/18
30 min PyeongChang Ride
Robin ArzΓ³n
βœ… 225 kj
Friday 2/23/18
124 kj
Sunday 2/25/18