Shake and Bake

Workouts

Saturday 12/28/19 @ 12:25 PM
109kj
79rpm
42%
17mph
15 min Pop Ride
Robin ArzΓ³n
Saturday 7/17/21 @ 2:33 PM
βœ…
114kj
77rpm
44%
18mph
Friday 7/19/19 @ 11:32 AM
61kj
85rpm
37%
16mph
10 min Low Impact Ride
Emma Lovewell
Thursday 3/26/20 @ 12:51 PM
βœ…
73kj
82rpm
41%
17mph
Sunday 12/8/19 @ 12:21 PM
66kj
81rpm
40%
17mph
10 min Low Impact Ride
Ben Alldis
Tuesday 3/24/20 @ 1:28 PM
βœ…
72kj
82rpm
41%
17mph
Friday 10/25/19 @ 12:0 PM
101kj
86rpm
38%
17mph
15 min Country Ride
Hannah Corbin
Saturday 9/21/19 @ 1:44 PM
βœ…
109kj
85rpm
40%
17mph
Thursday 2/14/19 @ 10:54 PM
49kj
77rpm
36%
15mph
10 min Low Impact Ride
Matt Wilpers
Saturday 8/25/18 @ 5:46 PM
βœ…
59kj
86rpm
36%
16mph
Monday 11/19/18 @ 1:33 PM
βœ…
565kj
86rpm
44%
19mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 12/4/18 @ 4:16 AM
523kj
88rpm
42%
19mph
Thursday 10/18/18 @ 12:47 PM
βœ…
600kj
83rpm
47%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/20/18 @ 8:19 PM
568kj
86rpm
44%
19mph
Tuesday 10/16/18 @ 12:49 PM
439kj
79rpm
47%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/16/18 @ 12:52 AM
βœ…
445kj
89rpm
44%
20mph
Thursday 7/19/18 @ 12:47 PM
180kj
84rpm
44%
19mph
20 min HIIT Ride
Cody Rigsby
Wednesday 7/18/18 @ 2:35 AM
βœ…
205kj
89rpm
45%
20mph
Thursday 4/5/18 @ 1:16 PM
βœ…
150kj
87rpm
40%
18mph
20 min Power Zone Beginner Ride
Matt Wilpers
Monday 5/28/18 @ 7:18 PM
135kj
78rpm
41%
17mph

Workouts

15 min Pop Ride
Robin ArzΓ³n
109 kj
Saturday 12/28/19
βœ… 114 kj
Saturday 7/17/21
10 min Low Impact Ride
Emma Lovewell
61 kj
Friday 7/19/19
βœ… 73 kj
Thursday 3/26/20
10 min Low Impact Ride
Ben Alldis
66 kj
Sunday 12/8/19
βœ… 72 kj
Tuesday 3/24/20
15 min Country Ride
Hannah Corbin
101 kj
Friday 10/25/19
βœ… 109 kj
Saturday 9/21/19
10 min Low Impact Ride
Matt Wilpers
49 kj
Thursday 2/14/19
βœ… 59 kj
Saturday 8/25/18
60 min Power Zone Ride
Matt Wilpers
βœ… 565 kj
Monday 11/19/18
523 kj
Tuesday 12/4/18
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 600 kj
Thursday 10/18/18
568 kj
Saturday 10/20/18
45 min Power Zone Endurance Ride
Matt Wilpers
439 kj
Tuesday 10/16/18
βœ… 445 kj
Tuesday 10/16/18
20 min HIIT Ride
Cody Rigsby
180 kj
Thursday 7/19/18
βœ… 205 kj
Wednesday 7/18/18
20 min Power Zone Beginner Ride
Matt Wilpers
βœ… 150 kj
Thursday 4/5/18
135 kj
Monday 5/28/18