Shake and Bake

Workouts

Sunday 7/18/21 @ 5:54 PM
277kj
82rpm
38%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/19/21 @ 8:39 PM
✅
476kj
77rpm
50%
20mph
Thursday 2/11/21 @ 11:37 AM
273kj
74rpm
40%
16mph
45 min Power Zone Endurance Ride
Olivia Amato
Tuesday 10/17/23 @ 8:51 PM
✅
470kj
87rpm
45%
20mph
Friday 10/2/20 @ 10:4 PM
418kj
79rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Thursday 8/19/21 @ 9:34 PM
✅
671kj
80rpm
45%
21mph
Friday 8/13/21 @ 10:40 AM
289kj
83rpm
33%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 8/16/21 @ 5:54 PM
✅
418kj
82rpm
41%
18mph
Friday 7/30/21 @ 10:42 AM
278kj
81rpm
36%
15mph
45 min Power Zone Ride
Denis Morton
Monday 8/2/21 @ 3:49 PM
✅
412kj
80rpm
47%
18mph
Monday 2/10/20 @ 1:50 AM
284kj
84rpm
34%
15mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/28/19 @ 4:41 PM
✅
857kj
88rpm
51%
23mph
Saturday 3/7/20 @ 2:40 AM
145kj
81rpm
35%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 5/4/20 @ 8:3 PM
✅
279kj
101rpm
39%
19mph
Thursday 3/5/20 @ 1:50 AM
154kj
74rpm
39%
15mph
30 min Coldplay Ride
Emma Lovewell
Saturday 1/9/21 @ 2:5 PM
✅
222kj
79rpm
48%
20mph
Wednesday 8/26/20 @ 10:45 AM
301kj
77rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/26/20 @ 8:10 PM
✅
584kj
89rpm
49%
22mph
Wednesday 4/1/20 @ 10:12 PM
244kj
82rpm
35%
15mph
45 min Power Zone Ride
Olivia Amato
Thursday 4/2/20 @ 5:36 PM
✅
602kj
86rpm
51%
22mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
277 kj
Sunday 7/18/21
✅ 476 kj
Monday 7/19/21
45 min Power Zone Endurance Ride
Olivia Amato
273 kj
Thursday 2/11/21
✅ 470 kj
Tuesday 10/17/23
60 min Power Zone Ride
Matt Wilpers
418 kj
Friday 10/2/20
✅ 671 kj
Thursday 8/19/21
45 min Power Zone Max Ride
Matt Wilpers
289 kj
Friday 8/13/21
✅ 418 kj
Monday 8/16/21
45 min Power Zone Ride
Denis Morton
278 kj
Friday 7/30/21
✅ 412 kj
Monday 8/2/21
60 min Power Zone Ride
Matt Wilpers
284 kj
Monday 2/10/20
✅ 857 kj
Saturday 9/28/19
30 min Power Zone Endurance Ride
Olivia Amato
145 kj
Saturday 3/7/20
✅ 279 kj
Monday 5/4/20
30 min Coldplay Ride
Emma Lovewell
154 kj
Thursday 3/5/20
✅ 222 kj
Saturday 1/9/21
45 min Power Zone Ride
Matt Wilpers
301 kj
Wednesday 8/26/20
✅ 584 kj
Wednesday 8/26/20
45 min Power Zone Ride
Olivia Amato
244 kj
Wednesday 4/1/20
✅ 602 kj
Thursday 4/2/20