Shake and Bake
Workouts
Monday 7/20/20 @ 9:56 PM
245kj
83rpm
36%
16mph
Thursday 9/3/20 @ 2:34 AM
✅
373kj
85rpm
42%
18mph
Tuesday 6/6/23 @ 9:38 PM
233kj
82rpm
35%
15mph
Wednesday 6/7/23 @ 11:9 AM
✅
353kj
78rpm
43%
18mph
Sunday 6/4/23 @ 2:21 PM
55kj
70rpm
41%
15mph
Sunday 1/8/23 @ 4:42 AM
✅
69kj
76rpm
42%
17mph
Thursday 8/11/22 @ 9:21 PM
270kj
79rpm
39%
16mph
Thursday 10/6/22 @ 2:32 AM
✅
388kj
78rpm
45%
19mph
Wednesday 9/21/22 @ 5:33 PM
180kj
85rpm
37%
16mph
Wednesday 9/21/22 @ 2:24 AM
✅
254kj
80rpm
44%
19mph
Saturday 7/23/22 @ 11:27 AM
542kj
80rpm
38%
16mph
Saturday 7/23/22 @ 11:25 AM
✅
760kj
79rpm
45%
19mph
Saturday 7/31/21 @ 10:4 PM
200kj
72rpm
44%
17mph
Tuesday 10/20/20 @ 9:49 PM
✅
324kj
73rpm
52%
20mph
Monday 5/17/21 @ 7:4 PM
370kj
78rpm
40%
16mph
Wednesday 1/13/21 @ 2:47 AM
✅
564kj
79rpm
47%
19mph
Monday 1/25/21 @ 8:51 PM
123kj
72rpm
42%
16mph
Monday 1/25/21 @ 4:23 AM
✅
200kj
70rpm
52%
19mph
Friday 9/18/20 @ 7:3 PM
0kj
0rpm
0%
0mph
Friday 9/18/20 @ 3:32 AM
✅
334kj
73rpm
54%
21mph
Workouts
245
kj
Monday 7/20/20
233
kj
Tuesday 6/6/23
270
kj
Thursday 8/11/22
180
kj
Wednesday 9/21/22
542
kj
Saturday 7/23/22
370
kj
Monday 5/17/21