Shake and Bake
VS
Workouts
Wednesday 8/23/23 @ 8:46 PM
✅
159kj
86rpm
34%
15mph
Tuesday 9/5/23 @ 8:12 PM
155kj
83rpm
35%
15mph
Tuesday 7/25/23 @ 9:55 PM
265kj
83rpm
36%
16mph
Wednesday 7/26/23 @ 1:58 PM
✅
267kj
87rpm
35%
16mph
Tuesday 7/11/23 @ 8:21 PM
232kj
86rpm
34%
15mph
Friday 7/14/23 @ 6:58 PM
✅
241kj
90rpm
33%
15mph
Thursday 7/13/23 @ 10:35 AM
149kj
76rpm
36%
15mph
Wednesday 7/12/23 @ 3:11 PM
✅
163kj
82rpm
36%
16mph
Wednesday 4/20/22 @ 4:16 PM
259kj
85rpm
35%
16mph
Saturday 7/8/23 @ 4:54 PM
✅
265kj
84rpm
36%
16mph
Tuesday 4/25/23 @ 3:55 PM
✅
242kj
84rpm
35%
15mph
Saturday 4/22/23 @ 1:32 PM
240kj
84rpm
35%
15mph
Sunday 4/25/21 @ 5:0 PM
✅
192kj
85rpm
38%
16mph
Thursday 3/9/23 @ 9:6 PM
143kj
87rpm
33%
15mph
Saturday 11/26/22 @ 3:29 PM
✅
273kj
82rpm
33%
15mph
Sunday 11/27/22 @ 4:28 PM
233kj
89rpm
32%
15mph
Monday 1/27/20 @ 3:25 PM
✅
180kj
84rpm
37%
16mph
Wednesday 11/23/22 @ 5:58 PM
155kj
87rpm
33%
15mph
Wednesday 1/5/22 @ 9:13 PM
✅
163kj
82rpm
43%
18mph
Sunday 7/10/22 @ 4:51 PM
123kj
81rpm
39%
16mph
abuela52
Alaska/Texas/Puerto Rico
106
🔥
VS
afaulkintheroad
MA
16
Workouts
155
kj
Tuesday 9/5/23
232
kj
Tuesday 7/11/23
149
kj
Thursday 7/13/23
240
kj
Saturday 4/22/23
143
kj
Thursday 3/9/23
155
kj
Wednesday 11/23/22