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Shake and Bake
abrahammmer
Northern Michigan
119 🔥
Beat bikinganne
VS
bikinganne
Okemos, Michigan
9
Beat abrahammmer
Workouts
Previous Workouts
Next Workouts
Monday 10/30/23 @ 9:23 PM
✅
186
kj
68
rpm
43
%
16
mph
30 min Intervals & Arms Ride
Emma Lovewell
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Tuesday 11/7/23 @ 1:10 PM
156
kj
103
rpm
0
%
0
mph
Sunday 9/4/22 @ 6:30 PM
✅
418
kj
77
rpm
48
%
19
mph
45 min Power Zone Endurance 80s Rock
Sam Yo
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Wednesday 3/8/23 @ 11:52 AM
368
kj
125
rpm
0
%
0
mph
Wednesday 11/3/21 @ 10:6 PM
✅
471
kj
78
rpm
48
%
20
mph
45 min Power Zone Ride
Denis Morton
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Monday 10/18/21 @ 11:12 AM
357
kj
126
rpm
0
%
0
mph
Wednesday 10/27/21 @ 8:27 PM
✅
498
kj
79
rpm
50
%
20
mph
45 min Power Zone Ride
Matt Wilpers
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Thursday 10/1/20 @ 9:57 AM
220
kj
0
rpm
0
%
0
mph
Wednesday 5/12/21 @ 9:11 AM
✅
653
kj
81
rpm
49
%
20
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 1/9/21 @ 3:46 PM
333
kj
111
rpm
0
%
0
mph
Wednesday 3/10/21 @ 12:47 PM
✅
438
kj
81
rpm
47
%
20
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Tuesday 12/29/20 @ 3:32 PM
358
kj
124
rpm
0
%
0
mph
Saturday 11/14/20 @ 1:56 PM
✅
314
kj
75
rpm
51
%
20
mph
30 min Power Zone Ride: Veterans Day
Christine D'Ercole
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Wednesday 11/11/20 @ 12:26 PM
187
kj
0
rpm
0
%
0
mph
Tuesday 8/11/20 @ 5:20 PM
kj
rpm
%
0
mph
45 min HIIT & Hills Ride
Denis Morton
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Tuesday 8/11/20 @ 9:58 AM
✅
335
kj
0
rpm
0
%
0
mph
Wednesday 7/22/20 @ 3:55 PM
✅
363
kj
79
rpm
44
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 7/23/20 @ 9:54 AM
360
kj
0
rpm
0
%
0
mph
Thursday 5/7/20 @ 3:53 PM
✅
228
kj
77
rpm
44
%
18
mph
30 min My Mixtape Ride: Live from Home
Jenn Sherman
View Class
Share
Monday 5/4/20 @ 9:43 AM
223
kj
118
rpm
0
%
0
mph
Previous Workouts
Next Workouts
abrahammmer
Northern Michigan
119 🔥
Beat bikinganne
VS
bikinganne
Okemos, Michigan
9
Beat abrahammmer
Workouts
Previous Workouts
Next Workouts
30 min Intervals & Arms Ride
Emma Lovewell
View Class
Share
✅
186
kj
Monday 10/30/23
156
kj
Tuesday 11/7/23
45 min Power Zone Endurance 80s Rock
Sam Yo
View Class
Share
✅
418
kj
Sunday 9/4/22
368
kj
Wednesday 3/8/23
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
471
kj
Wednesday 11/3/21
357
kj
Monday 10/18/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
498
kj
Wednesday 10/27/21
220
kj
Thursday 10/1/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
653
kj
Wednesday 5/12/21
333
kj
Saturday 1/9/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
438
kj
Wednesday 3/10/21
358
kj
Tuesday 12/29/20
30 min Power Zone Ride: Veterans Day
Christine D'Ercole
View Class
Share
✅
314
kj
Saturday 11/14/20
187
kj
Wednesday 11/11/20
45 min HIIT & Hills Ride
Denis Morton
View Class
Share
kj
Tuesday 8/11/20
✅
335
kj
Tuesday 8/11/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
363
kj
Wednesday 7/22/20
360
kj
Thursday 7/23/20
30 min My Mixtape Ride: Live from Home
Jenn Sherman
View Class
Share
✅
228
kj
Thursday 5/7/20
223
kj
Monday 5/4/20
Previous Workouts
Next Workouts