Shake and Bake

Workouts

Monday 10/30/23 @ 9:23 PM
✅
186kj
68rpm
43%
16mph
30 min Intervals & Arms Ride
Emma Lovewell
Tuesday 11/7/23 @ 1:10 PM
156kj
103rpm
0%
0mph
Sunday 9/4/22 @ 6:30 PM
✅
418kj
77rpm
48%
19mph
45 min Power Zone Endurance 80s Rock
Sam Yo
Wednesday 3/8/23 @ 11:52 AM
368kj
125rpm
0%
0mph
Wednesday 11/3/21 @ 10:6 PM
✅
471kj
78rpm
48%
20mph
45 min Power Zone Ride
Denis Morton
Monday 10/18/21 @ 11:12 AM
357kj
126rpm
0%
0mph
Wednesday 10/27/21 @ 8:27 PM
✅
498kj
79rpm
50%
20mph
45 min Power Zone Ride
Matt Wilpers
Thursday 10/1/20 @ 9:57 AM
220kj
0rpm
0%
0mph
Wednesday 5/12/21 @ 9:11 AM
✅
653kj
81rpm
49%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/9/21 @ 3:46 PM
333kj
111rpm
0%
0mph
Wednesday 3/10/21 @ 12:47 PM
✅
438kj
81rpm
47%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 12/29/20 @ 3:32 PM
358kj
124rpm
0%
0mph
Saturday 11/14/20 @ 1:56 PM
✅
314kj
75rpm
51%
20mph
30 min Power Zone Ride: Veterans Day
Christine D'Ercole
Wednesday 11/11/20 @ 12:26 PM
187kj
0rpm
0%
0mph
Tuesday 8/11/20 @ 5:20 PM
kj
rpm
%
0mph
45 min HIIT & Hills Ride
Denis Morton
Tuesday 8/11/20 @ 9:58 AM
✅
335kj
0rpm
0%
0mph
Wednesday 7/22/20 @ 3:55 PM
✅
363kj
79rpm
44%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/23/20 @ 9:54 AM
360kj
0rpm
0%
0mph
Thursday 5/7/20 @ 3:53 PM
✅
228kj
77rpm
44%
18mph
30 min My Mixtape Ride: Live from Home
Jenn Sherman
Monday 5/4/20 @ 9:43 AM
223kj
118rpm
0%
0mph

Workouts

30 min Intervals & Arms Ride
Emma Lovewell
✅ 186 kj
Monday 10/30/23
156 kj
Tuesday 11/7/23
45 min Power Zone Endurance 80s Rock
Sam Yo
✅ 418 kj
Sunday 9/4/22
368 kj
Wednesday 3/8/23
45 min Power Zone Ride
Denis Morton
✅ 471 kj
Wednesday 11/3/21
357 kj
Monday 10/18/21
45 min Power Zone Ride
Matt Wilpers
✅ 498 kj
Wednesday 10/27/21
220 kj
Thursday 10/1/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 653 kj
Wednesday 5/12/21
333 kj
Saturday 1/9/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 438 kj
Wednesday 3/10/21
358 kj
Tuesday 12/29/20
30 min Power Zone Ride: Veterans Day
Christine D'Ercole
✅ 314 kj
Saturday 11/14/20
187 kj
Wednesday 11/11/20
45 min HIIT & Hills Ride
Denis Morton
kj
Tuesday 8/11/20
✅ 335 kj
Tuesday 8/11/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 363 kj
Wednesday 7/22/20
360 kj
Thursday 7/23/20
30 min My Mixtape Ride: Live from Home
Jenn Sherman
✅ 228 kj
Thursday 5/7/20
223 kj
Monday 5/4/20