Shake and Bake

Workouts

Monday 1/15/24 @ 10:33 AM
226kj
66rpm
48%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 12/17/23 @ 5:37 PM
314kj
80rpm
48%
20mph
Monday 5/29/23 @ 2:43 PM
180kj
74rpm
48%
19mph
20 min Memorial Day Ride
Olivia Amato
Monday 5/29/23 @ 1:24 PM
243kj
87rpm
48%
21mph
Tuesday 5/16/23 @ 8:28 PM
241kj
65rpm
49%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 3/29/23 @ 12:24 PM
334kj
89rpm
46%
21mph
Tuesday 5/17/22 @ 9:15 AM
157kj
76rpm
45%
18mph
20 min Mother’s Day Ride
Robin Arzón
Sunday 5/8/22 @ 5:1 PM
240kj
86rpm
49%
21mph
Friday 10/15/21 @ 8:28 PM
504kj
77rpm
51%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/26/21 @ 1:43 PM
454kj
107rpm
39%
20mph
Thursday 8/20/20 @ 2:20 PM
320kj
79rpm
50%
20mph
30 min Prince Ride
Ally & Emma
Wednesday 6/2/21 @ 12:8 AM
318kj
102rpm
40%
20mph
Sunday 2/28/21 @ 1:13 PM
942kj
81rpm
48%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/6/21 @ 5:10 PM
842kj
98rpm
41%
19mph
Monday 1/25/21 @ 10:3 AM
483kj
81rpm
48%
20mph
45 min Power Zone Ride
Matt Wilpers
Sunday 2/28/21 @ 5:18 PM
436kj
95rpm
41%
20mph
Tuesday 1/19/21 @ 8:55 PM
471kj
85rpm
47%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/7/21 @ 3:51 PM
370kj
91rpm
40%
18mph
Sunday 9/20/20 @ 1:58 PM
351kj
74rpm
54%
21mph
30 min XOXO, Cody
Cody Rigsby
Thursday 12/3/20 @ 1:19 PM
236kj
73rpm
47%
18mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
226 kj
Monday 1/15/24
314 kj
Sunday 12/17/23
20 min Memorial Day Ride
Olivia Amato
180 kj
Monday 5/29/23
243 kj
Monday 5/29/23
30 min Intervals & Arms Ride
Cody Rigsby
241 kj
Tuesday 5/16/23
334 kj
Wednesday 3/29/23
20 min Mother’s Day Ride
Robin Arzón
157 kj
Tuesday 5/17/22
240 kj
Sunday 5/8/22
45 min Power Zone Ride
Matt Wilpers
504 kj
Friday 10/15/21
454 kj
Monday 4/26/21
30 min Prince Ride
Ally & Emma
320 kj
Thursday 8/20/20
318 kj
Wednesday 6/2/21
90 min Power Zone Endurance Ride
Matt Wilpers
942 kj
Sunday 2/28/21
842 kj
Saturday 3/6/21
45 min Power Zone Ride
Matt Wilpers
483 kj
Monday 1/25/21
436 kj
Sunday 2/28/21
45 min Power Zone Endurance Ride
Matt Wilpers
471 kj
Tuesday 1/19/21
370 kj
Sunday 2/7/21
30 min XOXO, Cody
Cody Rigsby
351 kj
Sunday 9/20/20
236 kj
Thursday 12/3/20