Shake and Bake

Workouts

Tuesday 1/23/24 @ 1:45 PM
145kj
55rpm
54%
17mph
20 min 2010s Pop Ride
Ally Love
Saturday 2/3/24 @ 3:5 PM
βœ…
224kj
69rpm
55%
21mph
Wednesday 2/15/23 @ 1:44 PM
147kj
46rpm
57%
16mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 2/15/23 @ 4:0 PM
βœ…
335kj
70rpm
55%
21mph
Sunday 2/5/23 @ 2:55 PM
368kj
59rpm
52%
18mph
45 min 80s Ride
Jenn Sherman
Sunday 2/5/23 @ 3:1 PM
βœ…
508kj
69rpm
55%
21mph
Saturday 7/9/22 @ 3:57 PM
47kj
38rpm
43%
9mph
30 min Hip Hop Ride
Tunde Oyeneyin
Saturday 7/9/22 @ 3:56 PM
βœ…
377kj
74rpm
55%
22mph
Wednesday 4/13/22 @ 12:48 PM
127kj
66rpm
45%
17mph
20 min New Tracks Ride
Kendall Toole
Tuesday 4/12/22 @ 6:2 PM
βœ…
248kj
69rpm
58%
22mph
Sunday 3/21/21 @ 3:54 PM
199kj
66rpm
55%
20mph
20 min New Tracks Ride
Emma Lovewell
Thursday 4/1/21 @ 5:6 PM
βœ…
270kj
78rpm
56%
22mph
Sunday 10/18/20 @ 3:51 PM
193kj
54rpm
53%
17mph
30 min Sundays with Love
Ally Love
Sunday 10/18/20 @ 3:59 PM
βœ…
406kj
76rpm
56%
22mph
Friday 5/29/20 @ 10:56 AM
411kj
70rpm
50%
19mph
45 min HIIT & Hills Ride
Cody Rigsby
Saturday 2/1/20 @ 2:55 PM
βœ…
671kj
84rpm
55%
23mph
Monday 5/4/20 @ 10:43 AM
291kj
76rpm
49%
19mph
30 min Sweat Steady Ride: Live from Home
Jess King
Wednesday 5/6/20 @ 2:2 PM
βœ…
410kj
77rpm
56%
23mph
Friday 5/1/20 @ 1:56 PM
294kj
90rpm
44%
20mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/1/20 @ 1:58 PM
βœ…
438kj
82rpm
55%
23mph

Workouts

20 min 2010s Pop Ride
Ally Love
145 kj
Tuesday 1/23/24
βœ… 224 kj
Saturday 2/3/24
30 min XOXO, Cody
Cody Rigsby
147 kj
Wednesday 2/15/23
βœ… 335 kj
Wednesday 2/15/23
45 min 80s Ride
Jenn Sherman
368 kj
Sunday 2/5/23
βœ… 508 kj
Sunday 2/5/23
30 min Hip Hop Ride
Tunde Oyeneyin
47 kj
Saturday 7/9/22
βœ… 377 kj
Saturday 7/9/22
20 min New Tracks Ride
Kendall Toole
127 kj
Wednesday 4/13/22
βœ… 248 kj
Tuesday 4/12/22
20 min New Tracks Ride
Emma Lovewell
199 kj
Sunday 3/21/21
βœ… 270 kj
Thursday 4/1/21
30 min Sundays with Love
Ally Love
193 kj
Sunday 10/18/20
βœ… 406 kj
Sunday 10/18/20
45 min HIIT & Hills Ride
Cody Rigsby
411 kj
Friday 5/29/20
βœ… 671 kj
Saturday 2/1/20
30 min Sweat Steady Ride: Live from Home
Jess King
291 kj
Monday 5/4/20
βœ… 410 kj
Wednesday 5/6/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
294 kj
Friday 5/1/20
βœ… 438 kj
Friday 5/1/20