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Shake and Bake
abme
Lake Wylie SC
87 π₯
Beat aliooops
VS
aliooops
San Antonio, TX
19
Beat abme
Workouts
Previous Workouts
Next Workouts
Friday 12/31/21 @ 1:29 PM
β
159
kj
83
rpm
42
%
18
mph
20 min Savannah Ride
Adrian Williams
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Friday 11/26/21 @ 8:55 PM
101
kj
68
rpm
40
%
15
mph
Thursday 7/8/21 @ 11:19 PM
β
111
kj
83
rpm
48
%
21
mph
10 min Low Impact Ride
Emma Lovewell
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Monday 9/6/21 @ 8:45 PM
49
kj
82
rpm
35
%
15
mph
Saturday 12/12/20 @ 1:24 AM
β
118
kj
82
rpm
50
%
21
mph
10 min Low Impact Ride
Emma Lovewell
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Thursday 3/4/21 @ 2:0 AM
40
kj
72
rpm
35
%
14
mph
Monday 5/24/21 @ 9:59 PM
β
113
kj
84
rpm
41
%
18
mph
15 min Pop Ride
Cody Rigsby
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Sunday 10/18/20 @ 12:7 PM
85
kj
77
rpm
39
%
16
mph
Friday 2/5/21 @ 12:40 AM
β
194
kj
86
rpm
45
%
20
mph
20 min Recovery Ride
Emma Lovewell
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Monday 2/8/21 @ 3:22 AM
85
kj
63
rpm
39
%
14
mph
Friday 7/3/20 @ 8:4 PM
β
175
kj
102
rpm
43
%
21
mph
15 min Hip Hop Ride
Alex Toussaint
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Saturday 5/9/20 @ 6:49 PM
128
kj
61
rpm
56
%
19
mph
Thursday 4/2/20 @ 9:55 PM
β
221
kj
87
rpm
49
%
21
mph
20 min 2000s Ride
Cody Rigsby
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Sunday 6/21/20 @ 12:48 PM
217
kj
71
rpm
55
%
21
mph
Saturday 5/16/20 @ 4:58 PM
β
457
kj
73
rpm
63
%
23
mph
30 min The Last Dance Ride
Alex Toussaint
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Saturday 5/16/20 @ 4:59 PM
263
kj
71
rpm
50
%
19
mph
Tuesday 12/31/19 @ 8:40 PM
β
228
kj
86
rpm
48
%
21
mph
20 min Best of the Decade Ride
Ally Love
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Wednesday 1/1/20 @ 2:29 PM
189
kj
68
rpm
55
%
19
mph
Friday 8/16/19 @ 9:42 PM
114
kj
27
rpm
44
%
6
mph
45 min Live DJ Ride
Robin ArzΓ³n
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Saturday 8/17/19 @ 8:48 PM
β
337
kj
75
rpm
45
%
18
mph
Previous Workouts
Next Workouts
abme
Lake Wylie SC
87 π₯
Beat aliooops
VS
aliooops
San Antonio, TX
19
Beat abme
Workouts
Previous Workouts
Next Workouts
20 min Savannah Ride
Adrian Williams
View Class
Share
β
159
kj
Friday 12/31/21
101
kj
Friday 11/26/21
10 min Low Impact Ride
Emma Lovewell
View Class
Share
β
111
kj
Thursday 7/8/21
49
kj
Monday 9/6/21
10 min Low Impact Ride
Emma Lovewell
View Class
Share
β
118
kj
Saturday 12/12/20
40
kj
Thursday 3/4/21
15 min Pop Ride
Cody Rigsby
View Class
Share
β
113
kj
Monday 5/24/21
85
kj
Sunday 10/18/20
20 min Recovery Ride
Emma Lovewell
View Class
Share
β
194
kj
Friday 2/5/21
85
kj
Monday 2/8/21
15 min Hip Hop Ride
Alex Toussaint
View Class
Share
β
175
kj
Friday 7/3/20
128
kj
Saturday 5/9/20
20 min 2000s Ride
Cody Rigsby
View Class
Share
β
221
kj
Thursday 4/2/20
217
kj
Sunday 6/21/20
30 min The Last Dance Ride
Alex Toussaint
View Class
Share
β
457
kj
Saturday 5/16/20
263
kj
Saturday 5/16/20
20 min Best of the Decade Ride
Ally Love
View Class
Share
β
228
kj
Tuesday 12/31/19
189
kj
Wednesday 1/1/20
45 min Live DJ Ride
Robin ArzΓ³n
View Class
Share
114
kj
Friday 8/16/19
β
337
kj
Saturday 8/17/19
Previous Workouts
Next Workouts