Shake and Bake

Workouts

Tuesday 1/31/23 @ 10:30 PM
80kj
78rpm
54%
11mph
30 min Power Zone Endurance Ride
Denis Morton
Friday 2/3/23 @ 12:17 AM
✅
220kj
81rpm
41%
17mph
Tuesday 2/5/19 @ 9:25 PM
151kj
65rpm
42%
15mph
30 min Premiere Ride
Olivia Amato
Wednesday 2/6/19 @ 12:53 AM
✅
198kj
70rpm
45%
17mph
Wednesday 7/11/18 @ 11:24 AM
135kj
59rpm
43%
14mph
30 min 70s Rock Ride
Matt Wilpers
Tuesday 5/1/18 @ 11:43 PM
✅
221kj
70rpm
46%
18mph

Workouts

30 min Power Zone Endurance Ride
Denis Morton
80 kj
Tuesday 1/31/23
✅ 220 kj
Friday 2/3/23
30 min Premiere Ride
Olivia Amato
151 kj
Tuesday 2/5/19
✅ 198 kj
Wednesday 2/6/19
30 min 70s Rock Ride
Matt Wilpers
135 kj
Wednesday 7/11/18
✅ 221 kj
Tuesday 5/1/18