Shake and Bake
Workouts
Saturday 7/14/18 @ 6:5 PM
130kj
70rpm
37%
15mph
Thursday 2/18/21 @ 4:7 PM
✅
163kj
87rpm
35%
16mph
Monday 1/25/21 @ 10:34 PM
242kj
80rpm
36%
15mph
Monday 1/25/21 @ 3:27 PM
✅
380kj
86rpm
41%
18mph
Tuesday 1/19/21 @ 9:31 PM
243kj
79rpm
37%
15mph
Monday 1/18/21 @ 3:40 PM
✅
361kj
83rpm
42%
18mph
Friday 12/18/20 @ 10:0 PM
81kj
66rpm
35%
13mph
Monday 12/21/20 @ 4:3 PM
✅
158kj
87rpm
41%
18mph
Wednesday 9/30/20 @ 11:31 PM
155kj
71rpm
39%
15mph
Tuesday 8/18/20 @ 3:24 PM
✅
289kj
83rpm
46%
20mph
Thursday 1/30/20 @ 10:4 PM
219kj
76rpm
36%
15mph
Wednesday 1/29/20 @ 4:5 PM
✅
353kj
83rpm
42%
18mph
Friday 12/13/19 @ 4:30 PM
140kj
66rpm
39%
14mph
Monday 12/23/19 @ 3:28 PM
✅
230kj
84rpm
41%
18mph
Saturday 7/6/19 @ 4:1 PM
208kj
66rpm
40%
14mph
Thursday 7/4/19 @ 3:22 PM
✅
361kj
84rpm
43%
18mph
Wednesday 1/16/19 @ 5:24 PM
168kj
67rpm
43%
15mph
Sunday 4/7/19 @ 3:27 PM
✅
224kj
77rpm
44%
17mph
Friday 12/22/17 @ 7:28 PM
102kj
60rpm
45%
15mph
Monday 12/10/18 @ 2:54 PM
✅
183kj
74rpm
50%
19mph
Workouts
243
kj
Tuesday 1/19/21
219
kj
Thursday 1/30/20
208
kj
Saturday 7/6/19