Shake and Bake

Workouts

Sunday 8/8/21 @ 8:14 PM
90kj
76rpm
36%
14mph
20 min Low Impact Ride
Emma Lovewell
Tuesday 9/28/21 @ 4:25 PM
183kj
83rpm
44%
19mph
Monday 7/12/21 @ 11:4 PM
137kj
81rpm
34%
14mph
30 min In the Heights Ride
Robin Arzón
Saturday 7/10/21 @ 3:57 PM
321kj
81rpm
49%
20mph
Monday 7/5/21 @ 10:46 PM
81kj
75rpm
39%
15mph
15 min Low Impact Ride
Kendall Toole
Thursday 7/1/21 @ 1:43 PM
146kj
77rpm
48%
20mph
Sunday 5/9/21 @ 8:15 PM
190kj
74rpm
35%
14mph
45 min Two for One Mother's Day Ride
Alex & Jenn
Sunday 5/9/21 @ 2:59 PM
462kj
76rpm
50%
20mph
Friday 4/9/21 @ 8:19 PM
88kj
71rpm
37%
14mph
20 min Broadway Ride
Robin Arzón
Thursday 8/27/20 @ 4:0 PM
226kj
82rpm
49%
21mph
Sunday 4/11/21 @ 10:17 PM
85kj
68rpm
37%
14mph
20 min BHM: Black on Broadway Ride
Ally Love
Friday 2/7/20 @ 1:32 PM
231kj
73rpm
54%
21mph
Wednesday 3/3/21 @ 9:21 PM
34kj
77rpm
31%
13mph
10 min Low Impact Ride
Alex Toussaint
Sunday 3/21/21 @ 2:20 PM
88kj
84rpm
44%
19mph
Wednesday 3/10/21 @ 10:54 PM
51kj
76rpm
31%
13mph
15 min Groove Ride
Cody Rigsby
Saturday 7/4/20 @ 2:33 PM
158kj
79rpm
50%
20mph
Sunday 2/21/21 @ 1:33 PM
35kj
81rpm
30%
13mph
10 min Low Impact Ride
Alex Toussaint
Monday 1/4/21 @ 5:3 PM
85kj
89rpm
41%
19mph
Monday 1/18/21 @ 11:6 PM
48kj
68rpm
33%
12mph
15 min Low Impact Ride
Jenn Sherman
Monday 1/13/20 @ 11:45 PM
162kj
83rpm
48%
20mph

Workouts

20 min Low Impact Ride
Emma Lovewell
90 kj
Sunday 8/8/21
183 kj
Tuesday 9/28/21
30 min In the Heights Ride
Robin Arzón
137 kj
Monday 7/12/21
321 kj
Saturday 7/10/21
15 min Low Impact Ride
Kendall Toole
81 kj
Monday 7/5/21
146 kj
Thursday 7/1/21
45 min Two for One Mother's Day Ride
Alex & Jenn
190 kj
Sunday 5/9/21
462 kj
Sunday 5/9/21
20 min Broadway Ride
Robin Arzón
88 kj
Friday 4/9/21
226 kj
Thursday 8/27/20
20 min BHM: Black on Broadway Ride
Ally Love
85 kj
Sunday 4/11/21
231 kj
Friday 2/7/20
10 min Low Impact Ride
Alex Toussaint
34 kj
Wednesday 3/3/21
88 kj
Sunday 3/21/21
15 min Groove Ride
Cody Rigsby
51 kj
Wednesday 3/10/21
158 kj
Saturday 7/4/20
10 min Low Impact Ride
Alex Toussaint
35 kj
Sunday 2/21/21
85 kj
Monday 1/4/21
15 min Low Impact Ride
Jenn Sherman
48 kj
Monday 1/18/21
162 kj
Monday 1/13/20