Shake and Bake
Workouts
Wednesday 8/2/23 @ 6:52 AM
136kj
71rpm
44%
17mph
Wednesday 9/6/23 @ 4:47 PM
✅
162kj
77rpm
45%
18mph
Thursday 4/29/21 @ 7:18 AM
226kj
72rpm
46%
18mph
Sunday 5/3/20 @ 3:40 PM
✅
231kj
82rpm
41%
18mph
Thursday 7/25/19 @ 4:21 PM
392kj
73rpm
43%
17mph
Saturday 1/30/21 @ 4:31 PM
✅
437kj
79rpm
42%
17mph
Wednesday 10/21/20 @ 7:52 AM
97kj
67rpm
46%
16mph
Sunday 11/8/20 @ 4:7 PM
✅
131kj
74rpm
48%
19mph
Friday 6/29/18 @ 6:5 PM
429kj
78rpm
42%
17mph
Saturday 6/6/20 @ 11:34 PM
✅
520kj
86rpm
43%
19mph
Tuesday 5/19/20 @ 8:0 AM
220kj
74rpm
44%
17mph
Tuesday 5/26/20 @ 10:50 PM
✅
271kj
83rpm
44%
19mph
Friday 1/31/20 @ 9:19 AM
✅
66kj
60rpm
50%
17mph
Saturday 2/8/20 @ 5:9 PM
49kj
74rpm
38%
15mph
Tuesday 6/4/19 @ 2:25 PM
✅
324kj
74rpm
44%
17mph
Thursday 10/3/19 @ 10:48 AM
312kj
72rpm
42%
16mph
Thursday 7/25/19 @ 12:14 AM
201kj
76rpm
42%
17mph
Sunday 8/18/19 @ 9:25 PM
✅
203kj
74rpm
42%
16mph
Sunday 12/16/18 @ 3:55 PM
✅
274kj
77rpm
40%
16mph
Tuesday 4/16/19 @ 3:29 AM
kj
rpm
%
0mph
Workouts
226
kj
Thursday 4/29/21
392
kj
Thursday 7/25/19
429
kj
Friday 6/29/18
220
kj
Tuesday 5/19/20
201
kj
Thursday 7/25/19