Shake and Bake

Workouts

Saturday 4/30/22 @ 1:37 PM
✅
180kj
64rpm
45%
15mph
30 min Hip Hop Ride
Jess King
Saturday 5/14/22 @ 11:59 AM
104kj
49rpm
45%
12mph
Tuesday 12/14/21 @ 11:25 PM
✅
144kj
67rpm
40%
15mph
30 min XOXO, Cody: Slay Ride
Cody Rigsby
Wednesday 12/15/21 @ 11:24 AM
140kj
59rpm
45%
14mph
Tuesday 3/23/21 @ 9:28 AM
✅
83kj
72rpm
36%
14mph
20 min WHM: Caribbean Ride
Ally Love
Monday 3/8/21 @ 1:20 PM
82kj
53rpm
44%
13mph
Wednesday 12/16/20 @ 2:17 PM
✅
72kj
71rpm
39%
14mph
15 min R&B Ride
Alex Toussaint
Sunday 11/15/20 @ 2:15 PM
60kj
58rpm
41%
13mph
Monday 7/13/20 @ 9:13 AM
53kj
69rpm
34%
13mph
15 min Pop Ride
Kendall Toole
Friday 12/27/19 @ 1:5 PM
✅
123kj
0rpm
0%
0mph
Sunday 12/29/19 @ 3:43 PM
49kj
64rpm
34%
11mph
15 min Hip Hop Ride
Alex Toussaint
Monday 4/13/20 @ 1:53 PM
✅
73kj
60rpm
44%
14mph
Friday 12/13/19 @ 12:28 PM
105kj
62rpm
35%
11mph
30 min Groove Ride
Cody Rigsby
Thursday 12/5/19 @ 12:9 PM
✅
286kj
0rpm
0%
0mph

Workouts

30 min Hip Hop Ride
Jess King
✅ 180 kj
Saturday 4/30/22
104 kj
Saturday 5/14/22
30 min XOXO, Cody: Slay Ride
Cody Rigsby
✅ 144 kj
Tuesday 12/14/21
140 kj
Wednesday 12/15/21
20 min WHM: Caribbean Ride
Ally Love
✅ 83 kj
Tuesday 3/23/21
82 kj
Monday 3/8/21
15 min R&B Ride
Alex Toussaint
✅ 72 kj
Wednesday 12/16/20
60 kj
Sunday 11/15/20
15 min Pop Ride
Kendall Toole
53 kj
Monday 7/13/20
✅ 123 kj
Friday 12/27/19
15 min Hip Hop Ride
Alex Toussaint
49 kj
Sunday 12/29/19
✅ 73 kj
Monday 4/13/20
30 min Groove Ride
Cody Rigsby
105 kj
Friday 12/13/19
✅ 286 kj
Thursday 12/5/19