Shake and Bake

Workouts

Monday 1/8/24 @ 11:27 PM
140kj
79rpm
34%
14mph
30 min Power Zone Hip Hop Ride
Matt Wilpers
Saturday 3/20/21 @ 3:33 PM
✅
223kj
82rpm
41%
17mph
Saturday 11/5/22 @ 2:27 PM
181kj
71rpm
34%
13mph
45 min Power Zone Endurance 80s Ride
Denis Morton
Monday 11/7/22 @ 10:22 AM
✅
272kj
84rpm
38%
16mph
Saturday 6/10/23 @ 7:31 PM
kj
rpm
%
0mph
30 min Club Bangers Ride
Alex Toussaint
Tuesday 6/13/23 @ 10:4 AM
✅
173kj
84rpm
36%
16mph
Tuesday 12/6/22 @ 11:41 PM
195kj
81rpm
33%
14mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Saturday 12/10/22 @ 10:44 AM
✅
265kj
79rpm
39%
16mph
Monday 11/21/22 @ 1:35 PM
218kj
75rpm
37%
14mph
45 min Power Zone Ride
Matt Wilpers
Friday 11/18/22 @ 11:20 AM
✅
290kj
80rpm
39%
17mph
Saturday 4/9/22 @ 1:3 PM
171kj
71rpm
31%
13mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/15/21 @ 9:54 AM
✅
286kj
91rpm
35%
16mph
Sunday 1/2/22 @ 1:42 PM
132kj
77rpm
28%
12mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Monday 1/3/22 @ 11:4 AM
✅
280kj
82rpm
38%
16mph
Saturday 11/27/21 @ 2:17 PM
129kj
74rpm
28%
11mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 4/21/21 @ 11:0 PM
✅
311kj
83rpm
40%
17mph
Wednesday 3/3/21 @ 9:54 AM
119kj
75rpm
27%
11mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/25/20 @ 10:25 AM
✅
304kj
80rpm
40%
17mph
Tuesday 4/28/20 @ 12:42 PM
157kj
80rpm
28%
12mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 7/10/19 @ 11:3 PM
✅
272kj
80rpm
33%
15mph

Workouts

30 min Power Zone Hip Hop Ride
Matt Wilpers
140 kj
Monday 1/8/24
✅ 223 kj
Saturday 3/20/21
45 min Power Zone Endurance 80s Ride
Denis Morton
181 kj
Saturday 11/5/22
✅ 272 kj
Monday 11/7/22
30 min Club Bangers Ride
Alex Toussaint
kj
Saturday 6/10/23
✅ 173 kj
Tuesday 6/13/23
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
195 kj
Tuesday 12/6/22
✅ 265 kj
Saturday 12/10/22
45 min Power Zone Ride
Matt Wilpers
218 kj
Monday 11/21/22
✅ 290 kj
Friday 11/18/22
45 min Power Zone Ride
Matt Wilpers
171 kj
Saturday 4/9/22
✅ 286 kj
Wednesday 9/15/21
45 min Power Zone Endurance Rock Ride
Ben Alldis
132 kj
Sunday 1/2/22
✅ 280 kj
Monday 1/3/22
45 min Power Zone Endurance Ride
Denis Morton
129 kj
Saturday 11/27/21
✅ 311 kj
Wednesday 4/21/21
45 min Power Zone Endurance Ride
Matt Wilpers
119 kj
Wednesday 3/3/21
✅ 304 kj
Tuesday 2/25/20
45 min Power Zone Max Ride
Matt Wilpers
157 kj
Tuesday 4/28/20
✅ 272 kj
Wednesday 7/10/19