Shake and Bake
Workouts
Saturday 1/28/23 @ 3:38 PM
178kj
73rpm
34%
13mph
Tuesday 1/10/23 @ 11:44 AM
✅
249kj
72rpm
39%
15mph
Monday 11/28/22 @ 1:39 PM
204kj
77rpm
32%
14mph
Thursday 2/18/21 @ 11:17 PM
✅
288kj
88rpm
33%
15mph
Tuesday 11/1/22 @ 10:37 PM
166kj
65rpm
43%
15mph
Monday 10/25/21 @ 1:19 AM
✅
238kj
71rpm
48%
18mph
Monday 11/30/20 @ 1:59 PM
127kj
78rpm
26%
11mph
Wednesday 3/3/21 @ 1:3 AM
✅
310kj
77rpm
41%
17mph
Saturday 1/23/21 @ 2:35 PM
166kj
75rpm
27%
11mph
Sunday 1/24/21 @ 11:7 PM
✅
374kj
82rpm
39%
16mph
Sunday 1/24/21 @ 3:1 PM
72kj
80rpm
24%
10mph
Monday 12/21/20 @ 11:33 AM
✅
176kj
83rpm
37%
16mph
Wednesday 12/23/20 @ 2:40 PM
75kj
69rpm
36%
13mph
Wednesday 12/23/20 @ 8:47 PM
✅
153kj
76rpm
45%
18mph
Sunday 9/27/20 @ 12:39 PM
162kj
78rpm
27%
11mph
Saturday 8/8/20 @ 12:0 PM
✅
368kj
86rpm
37%
16mph
Saturday 8/29/20 @ 12:40 PM
155kj
73rpm
28%
11mph
Friday 8/28/20 @ 11:26 AM
✅
381kj
80rpm
40%
17mph
Friday 11/22/19 @ 9:11 PM
112kj
71rpm
33%
12mph
Saturday 5/9/20 @ 4:0 PM
✅
177kj
77rpm
40%
16mph
Workouts
178
kj
Saturday 1/28/23
166
kj
Saturday 1/23/21
72
kj
Sunday 1/24/21
75
kj
Wednesday 12/23/20
162
kj
Sunday 9/27/20
155
kj
Saturday 8/29/20