Shake and Bake

Workouts

Monday 1/8/24 @ 11:27 PM
140kj
79rpm
34%
14mph
30 min Power Zone Hip Hop Ride
Matt Wilpers
Tuesday 1/9/24 @ 10:38 AM
✅
142kj
82rpm
33%
14mph
Wednesday 12/13/23 @ 1:34 PM
121kj
80rpm
31%
13mph
30 min Power Zone Endurance 80s Ride
Ben Alldis
Tuesday 12/5/23 @ 10:45 AM
✅
133kj
79rpm
34%
14mph
Friday 12/9/22 @ 1:26 PM
209kj
78rpm
33%
14mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/13/20 @ 10:13 AM
✅
245kj
83rpm
35%
15mph
Monday 11/21/22 @ 1:35 PM
218kj
75rpm
37%
14mph
45 min Power Zone Ride
Matt Wilpers
Monday 7/20/20 @ 10:13 AM
✅
236kj
83rpm
36%
15mph
Sunday 4/25/21 @ 12:12 PM
171kj
79rpm
27%
11mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/14/21 @ 1:14 PM
✅
285kj
84rpm
34%
15mph
Saturday 4/10/21 @ 1:15 PM
114kj
60rpm
39%
12mph
30 min Dancehall Ride
Hannah Frankson
Friday 4/9/21 @ 12:59 PM
✅
128kj
68rpm
38%
14mph
Monday 2/22/21 @ 10:4 AM
82kj
76rpm
27%
11mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 12/14/20 @ 10:56 AM
✅
142kj
80rpm
35%
15mph
Wednesday 12/16/20 @ 1:43 PM
98kj
83rpm
27%
12mph
30 min BHM: Power Zone Ride
Matt Wilpers
Thursday 6/18/20 @ 9:58 AM
✅
152kj
83rpm
34%
15mph
Tuesday 4/28/20 @ 12:42 PM
157kj
80rpm
28%
12mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 10/2/20 @ 9:49 AM
✅
229kj
86rpm
32%
14mph
Sunday 6/14/20 @ 11:34 AM
28kj
68rpm
32%
11mph
10 min Low Impact Ride
Matt Wilpers
Friday 5/8/20 @ 11:54 AM
✅
36kj
72rpm
34%
13mph

Workouts

30 min Power Zone Hip Hop Ride
Matt Wilpers
140 kj
Monday 1/8/24
✅ 142 kj
Tuesday 1/9/24
30 min Power Zone Endurance 80s Ride
Ben Alldis
121 kj
Wednesday 12/13/23
✅ 133 kj
Tuesday 12/5/23
45 min Power Zone Max Ride
Matt Wilpers
209 kj
Friday 12/9/22
✅ 245 kj
Monday 7/13/20
45 min Power Zone Ride
Matt Wilpers
218 kj
Monday 11/21/22
✅ 236 kj
Monday 7/20/20
60 min Power Zone Endurance Ride
Matt Wilpers
171 kj
Sunday 4/25/21
✅ 285 kj
Sunday 3/14/21
30 min Dancehall Ride
Hannah Frankson
114 kj
Saturday 4/10/21
✅ 128 kj
Friday 4/9/21
30 min Power Zone Endurance Ride
Matt Wilpers
82 kj
Monday 2/22/21
✅ 142 kj
Monday 12/14/20
30 min BHM: Power Zone Ride
Matt Wilpers
98 kj
Wednesday 12/16/20
✅ 152 kj
Thursday 6/18/20
45 min Power Zone Max Ride
Matt Wilpers
157 kj
Tuesday 4/28/20
✅ 229 kj
Friday 10/2/20
10 min Low Impact Ride
Matt Wilpers
28 kj
Sunday 6/14/20
✅ 36 kj
Friday 5/8/20