Shake and Bake
Workouts
Friday 1/27/23 @ 1:42 PM
197kj
74rpm
35%
14mph
Sunday 5/9/21 @ 11:37 PM
✅
323kj
84rpm
40%
17mph
Wednesday 11/30/22 @ 12:20 AM
138kj
73rpm
35%
14mph
Friday 11/20/20 @ 2:25 PM
✅
226kj
95rpm
37%
18mph
Monday 11/28/22 @ 1:39 PM
204kj
77rpm
32%
14mph
Thursday 2/11/21 @ 1:57 PM
✅
302kj
91rpm
36%
17mph
Sunday 7/3/22 @ 1:42 PM
122kj
77rpm
30%
13mph
Monday 11/2/20 @ 1:11 PM
✅
198kj
94rpm
36%
17mph
Friday 4/8/22 @ 10:8 PM
225kj
69rpm
34%
13mph
Tuesday 4/5/22 @ 2:10 PM
✅
410kj
80rpm
41%
17mph
Sunday 3/13/22 @ 1:33 PM
229kj
68rpm
35%
13mph
Wednesday 3/16/22 @ 2:20 PM
✅
400kj
84rpm
39%
17mph
Monday 5/31/21 @ 1:31 PM
92kj
81rpm
27%
12mph
Friday 10/9/20 @ 1:54 PM
✅
204kj
93rpm
37%
17mph
Saturday 5/1/21 @ 11:18 AM
176kj
80rpm
28%
12mph
Monday 5/3/21 @ 2:14 PM
✅
391kj
87rpm
37%
17mph
Monday 11/30/20 @ 1:59 PM
127kj
78rpm
26%
11mph
Monday 11/30/20 @ 8:15 PM
✅
320kj
88rpm
38%
17mph
Tuesday 4/7/20 @ 1:17 PM
✅
96kj
71rpm
40%
14mph
Monday 6/22/20 @ 8:42 PM
1kj
53rpm
31%
10mph
Workouts
138
kj
Wednesday 11/30/22
225
kj
Friday 4/8/22
229
kj
Sunday 3/13/22
92
kj
Monday 5/31/21
176
kj
Saturday 5/1/21