Shake and Bake

Workouts

Sunday 8/16/20 @ 7:50 PM
βœ…
105kj
91rpm
44%
20mph
10 min Low Impact Ride
Robin ArzΓ³n
Monday 5/22/23 @ 9:52 PM
19kj
76rpm
33%
13mph
Friday 3/11/22 @ 10:14 PM
βœ…
389kj
80rpm
50%
21mph
30 min Power Zone Rock Ride
Denis Morton
Tuesday 12/14/21 @ 9:26 PM
316kj
84rpm
45%
20mph
Wednesday 3/24/21 @ 11:39 AM
βœ…
698kj
90rpm
45%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/26/21 @ 8:25 PM
604kj
73rpm
49%
19mph
Tuesday 2/16/21 @ 12:37 PM
729kj
84rpm
48%
21mph
60 min Power Zone Ride
Matt Wilpers
Thursday 2/18/21 @ 2:2 PM
βœ…
759kj
80rpm
55%
22mph
Monday 1/11/21 @ 1:46 PM
βœ…
212kj
86rpm
44%
19mph
20 min Power Zone Max Ride
Matt Wilpers
Thursday 11/5/20 @ 12:6 PM
74kj
91rpm
38%
18mph
Sunday 12/20/20 @ 1:36 PM
225kj
91rpm
42%
19mph
20 min Power Zone Max Ride
Matt Wilpers
Monday 12/28/20 @ 9:11 PM
βœ…
229kj
95rpm
42%
20mph
Saturday 10/24/20 @ 12:9 PM
βœ…
703kj
87rpm
47%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/26/20 @ 11:57 AM
kj
rpm
%
0mph
Saturday 10/12/19 @ 8:48 PM
670kj
89rpm
46%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/30/19 @ 9:19 PM
βœ…
791kj
86rpm
51%
22mph
Thursday 6/20/19 @ 1:57 AM
βœ…
318kj
90rpm
44%
20mph
30 min Power Zone Ride
Denis Morton
Wednesday 2/27/19 @ 10:53 AM
315kj
89rpm
44%
20mph
Saturday 11/3/18 @ 2:32 AM
446kj
77rpm
50%
20mph
45 min Climb Ride
Jennifer Jacobs
Thursday 7/26/18 @ 10:47 AM
βœ…
533kj
77rpm
53%
21mph

Workouts

10 min Low Impact Ride
Robin ArzΓ³n
βœ… 105 kj
Sunday 8/16/20
19 kj
Monday 5/22/23
30 min Power Zone Rock Ride
Denis Morton
βœ… 389 kj
Friday 3/11/22
316 kj
Tuesday 12/14/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 698 kj
Wednesday 3/24/21
604 kj
Monday 4/26/21
60 min Power Zone Ride
Matt Wilpers
729 kj
Tuesday 2/16/21
βœ… 759 kj
Thursday 2/18/21
20 min Power Zone Max Ride
Matt Wilpers
βœ… 212 kj
Monday 1/11/21
74 kj
Thursday 11/5/20
20 min Power Zone Max Ride
Matt Wilpers
225 kj
Sunday 12/20/20
βœ… 229 kj
Monday 12/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 703 kj
Saturday 10/24/20
kj
Saturday 9/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
670 kj
Saturday 10/12/19
βœ… 791 kj
Saturday 11/30/19
30 min Power Zone Ride
Denis Morton
βœ… 318 kj
Thursday 6/20/19
315 kj
Wednesday 2/27/19
45 min Climb Ride
Jennifer Jacobs
446 kj
Saturday 11/3/18
βœ… 533 kj
Thursday 7/26/18