Shake and Bake

Workouts

Tuesday 12/3/19 @ 2:30 PM
✅
269kj
82rpm
45%
19mph
30 min 70s Pop Ride
Jenn Sherman
Tuesday 12/3/19 @ 2:28 PM
254kj
85rpm
43%
19mph
Saturday 5/11/19 @ 1:35 PM
✅
185kj
80rpm
47%
19mph
20 min 80s Ride
Jenn Sherman
Wednesday 5/8/19 @ 2:52 PM
159kj
80rpm
44%
18mph
Tuesday 10/2/18 @ 1:12 PM
✅
456kj
83rpm
47%
20mph
45 min 90s Ride
Alex Toussaint
Monday 9/17/18 @ 1:53 PM
413kj
81rpm
46%
19mph
Monday 4/9/18 @ 1:20 PM
348kj
76rpm
45%
18mph
45 min Club Bangers Ride
Alex Toussaint
Monday 4/9/18 @ 3:47 PM
✅
432kj
85rpm
45%
20mph

Workouts

30 min 70s Pop Ride
Jenn Sherman
✅ 269 kj
Tuesday 12/3/19
254 kj
Tuesday 12/3/19
20 min 80s Ride
Jenn Sherman
✅ 185 kj
Saturday 5/11/19
159 kj
Wednesday 5/8/19
45 min 90s Ride
Alex Toussaint
✅ 456 kj
Tuesday 10/2/18
413 kj
Monday 9/17/18
45 min Club Bangers Ride
Alex Toussaint
348 kj
Monday 4/9/18
✅ 432 kj
Monday 4/9/18