Shake and Bake

Workouts

Thursday 2/13/20 @ 3:13 PM
✅
265kj
84rpm
44%
19mph
30 min XOXO, Cody
Cody Rigsby
Thursday 2/13/20 @ 10:23 PM
196kj
76rpm
41%
17mph
Friday 7/31/20 @ 11:5 PM
✅
550kj
80rpm
46%
19mph
60 min Groove Ride
Cody Rigsby
Monday 7/20/20 @ 11:28 PM
297kj
69rpm
39%
14mph
Monday 4/27/20 @ 5:10 PM
✅
256kj
83rpm
44%
18mph
30 min Pop Ride
Cody Rigsby
Monday 4/27/20 @ 6:4 PM
162kj
78rpm
38%
15mph
Monday 4/20/20 @ 2:57 PM
✅
174kj
81rpm
45%
19mph
20 min 90s Pop Ride
Cody Rigsby
Friday 4/17/20 @ 11:31 PM
129kj
81rpm
40%
16mph
Wednesday 4/1/20 @ 4:22 PM
✅
268kj
81rpm
45%
19mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 4/1/20 @ 9:24 PM
129kj
61rpm
38%
12mph
Tuesday 11/5/19 @ 2:23 PM
✅
290kj
85rpm
45%
19mph
30 min 90s Pop Ride
Jenn Sherman
Friday 11/8/19 @ 12:40 AM
208kj
77rpm
42%
17mph
Monday 11/4/19 @ 2:0 PM
✅
258kj
79rpm
46%
19mph
30 min Live DJ Ride
Cody Rigsby
Friday 10/25/19 @ 11:34 PM
209kj
70rpm
46%
17mph
Thursday 10/10/19 @ 3:26 PM
✅
326kj
73rpm
53%
20mph
30 min Pitbull Ride
Ally Love
Thursday 10/10/19 @ 11:37 PM
187kj
73rpm
42%
16mph
Wednesday 8/14/19 @ 2:28 PM
✅
224kj
84rpm
48%
20mph
20 min HIIT Ride
Jenn Sherman
Thursday 8/15/19 @ 12:0 AM
143kj
73rpm
44%
17mph
Monday 4/15/19 @ 1:23 PM
✅
181kj
90rpm
42%
19mph
20 min 90s Pop Ride
Denis Morton
Monday 4/15/19 @ 10:23 PM
kj
rpm
%
0mph

Workouts

30 min XOXO, Cody
Cody Rigsby
✅ 265 kj
Thursday 2/13/20
196 kj
Thursday 2/13/20
60 min Groove Ride
Cody Rigsby
✅ 550 kj
Friday 7/31/20
297 kj
Monday 7/20/20
30 min Pop Ride
Cody Rigsby
✅ 256 kj
Monday 4/27/20
162 kj
Monday 4/27/20
20 min 90s Pop Ride
Cody Rigsby
✅ 174 kj
Monday 4/20/20
129 kj
Friday 4/17/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 268 kj
Wednesday 4/1/20
129 kj
Wednesday 4/1/20
30 min 90s Pop Ride
Jenn Sherman
✅ 290 kj
Tuesday 11/5/19
208 kj
Friday 11/8/19
30 min Live DJ Ride
Cody Rigsby
✅ 258 kj
Monday 11/4/19
209 kj
Friday 10/25/19
30 min Pitbull Ride
Ally Love
✅ 326 kj
Thursday 10/10/19
187 kj
Thursday 10/10/19
20 min HIIT Ride
Jenn Sherman
✅ 224 kj
Wednesday 8/14/19
143 kj
Thursday 8/15/19
20 min 90s Pop Ride
Denis Morton
✅ 181 kj
Monday 4/15/19
kj
Monday 4/15/19