Shake and Bake
Workouts
Friday 9/22/23 @ 12:21 PM
191kj
83rpm
38%
17mph
Wednesday 4/12/23 @ 9:53 PM
✅
191kj
80rpm
40%
17mph
Saturday 7/16/22 @ 3:34 PM
✅
237kj
77rpm
45%
18mph
Monday 7/18/22 @ 8:35 PM
220kj
75rpm
44%
18mph
Wednesday 2/16/22 @ 11:40 PM
✅
219kj
79rpm
43%
17mph
Tuesday 2/15/22 @ 6:1 PM
156kj
75rpm
39%
15mph
Wednesday 12/15/21 @ 1:17 PM
✅
242kj
82rpm
43%
18mph
Wednesday 12/15/21 @ 6:23 PM
213kj
81rpm
41%
17mph
Friday 7/16/21 @ 10:10 AM
✅
384kj
77rpm
46%
18mph
Friday 7/16/21 @ 7:22 PM
329kj
76rpm
44%
17mph
Sunday 4/25/21 @ 7:35 PM
✅
263kj
77rpm
47%
19mph
Monday 4/26/21 @ 11:56 AM
212kj
77rpm
43%
17mph
Friday 4/23/21 @ 10:55 PM
✅
266kj
80rpm
45%
19mph
Saturday 4/24/21 @ 5:6 PM
212kj
77rpm
42%
17mph
Saturday 3/27/21 @ 5:27 PM
✅
276kj
93rpm
42%
19mph
Monday 3/29/21 @ 5:16 PM
231kj
89rpm
40%
18mph
Thursday 11/19/20 @ 12:27 AM
✅
411kj
89rpm
43%
19mph
Tuesday 12/1/20 @ 5:5 PM
354kj
85rpm
42%
18mph
Workouts
220
kj
Monday 7/18/22
213
kj
Wednesday 12/15/21
231
kj
Monday 3/29/21