Shake and Bake

Workouts

Saturday 2/20/21 @ 4:17 PM
213kj
81rpm
40%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 2/22/21 @ 4:55 PM
104kj
70rpm
32%
13mph
Monday 10/14/19 @ 2:21 PM
285kj
71rpm
51%
19mph
30 min Live DJ Ride
Cody Rigsby
Sunday 10/13/19 @ 2:40 PM
141kj
64rpm
40%
14mph
Friday 9/13/19 @ 1:52 PM
179kj
83rpm
45%
19mph
20 min Pop Ride
Cody Rigsby
Thursday 9/19/19 @ 9:37 AM
94kj
75rpm
36%
14mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
213 kj
Saturday 2/20/21
104 kj
Monday 2/22/21
30 min Live DJ Ride
Cody Rigsby
285 kj
Monday 10/14/19
141 kj
Sunday 10/13/19
20 min Pop Ride
Cody Rigsby
179 kj
Friday 9/13/19
94 kj
Thursday 9/19/19