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Shake and Bake
aaltman39
Miami, FL
4
Beat av8rchuck
VS
av8rchuck
M50s πΊπΈVet #TheGreenHoudinis #NorCal #PZP
118 π₯
Beat aaltman39
Workouts
Previous Workouts
Next Workouts
Friday 11/24/23 @ 8:19 PM
244
kj
89
rpm
34
%
15
mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
View Class
Share
Wednesday 11/22/23 @ 11:20 PM
β
576
kj
88
rpm
49
%
22
mph
Friday 9/4/20 @ 1:41 PM
165
kj
93
rpm
33
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 10/15/20 @ 11:57 PM
β
377
kj
97
rpm
45
%
22
mph
Saturday 8/8/20 @ 7:55 PM
371
kj
90
rpm
36
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 4/18/20 @ 2:49 PM
β
792
kj
93
rpm
48
%
22
mph
Monday 11/30/20 @ 10:14 PM
311
kj
85
rpm
39
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 11/30/20 @ 1:39 AM
β
671
kj
92
rpm
51
%
23
mph
Monday 10/26/20 @ 8:0 PM
385
kj
85
rpm
38
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 6/6/20 @ 6:27 PM
β
844
kj
87
rpm
52
%
23
mph
Tuesday 4/28/20 @ 3:35 PM
180
kj
86
rpm
37
%
16
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Tuesday 6/9/20 @ 2:31 PM
β
420
kj
92
rpm
49
%
23
mph
Monday 8/31/20 @ 12:29 PM
381
kj
86
rpm
38
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 8/29/20 @ 4:9 PM
β
785
kj
91
rpm
48
%
22
mph
Sunday 5/3/20 @ 3:34 PM
173
kj
85
rpm
37
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 4/17/20 @ 7:14 AM
β
394
kj
88
rpm
50
%
22
mph
Thursday 4/16/20 @ 3:20 PM
282
kj
87
rpm
37
%
16
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Thursday 4/16/20 @ 3:46 AM
β
651
kj
87
rpm
52
%
23
mph
Friday 4/26/19 @ 2:36 AM
267
kj
78
rpm
38
%
15
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Wednesday 4/24/19 @ 12:58 AM
β
568
kj
89
rpm
48
%
21
mph
Previous Workouts
Next Workouts
aaltman39
Miami, FL
4
Beat av8rchuck
VS
av8rchuck
M50s πΊπΈVet #TheGreenHoudinis #NorCal #PZP
118 π₯
Beat aaltman39
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Rock Ride
Ben Alldis
View Class
Share
244
kj
Friday 11/24/23
β
576
kj
Wednesday 11/22/23
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
165
kj
Friday 9/4/20
β
377
kj
Thursday 10/15/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
371
kj
Saturday 8/8/20
β
792
kj
Saturday 4/18/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
311
kj
Monday 11/30/20
β
671
kj
Monday 11/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
385
kj
Monday 10/26/20
β
844
kj
Saturday 6/6/20
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
180
kj
Tuesday 4/28/20
β
420
kj
Tuesday 6/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
381
kj
Monday 8/31/20
β
785
kj
Saturday 8/29/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
173
kj
Sunday 5/3/20
β
394
kj
Friday 4/17/20
45 min Power Zone Ride
Denis Morton
View Class
Share
282
kj
Thursday 4/16/20
β
651
kj
Thursday 4/16/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
267
kj
Friday 4/26/19
β
568
kj
Wednesday 4/24/19
Previous Workouts
Next Workouts