Shake and Bake

Workouts

Friday 11/24/23 @ 8:19 PM
244kj
89rpm
34%
15mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Wednesday 11/22/23 @ 11:20 PM
βœ…
576kj
88rpm
49%
22mph
Friday 9/4/20 @ 1:41 PM
165kj
93rpm
33%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/15/20 @ 11:57 PM
βœ…
377kj
97rpm
45%
22mph
Saturday 8/8/20 @ 7:55 PM
371kj
90rpm
36%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/18/20 @ 2:49 PM
βœ…
792kj
93rpm
48%
22mph
Monday 11/30/20 @ 10:14 PM
311kj
85rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/30/20 @ 1:39 AM
βœ…
671kj
92rpm
51%
23mph
Monday 10/26/20 @ 8:0 PM
385kj
85rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/6/20 @ 6:27 PM
βœ…
844kj
87rpm
52%
23mph
Tuesday 4/28/20 @ 3:35 PM
180kj
86rpm
37%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 6/9/20 @ 2:31 PM
βœ…
420kj
92rpm
49%
23mph
Monday 8/31/20 @ 12:29 PM
381kj
86rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/29/20 @ 4:9 PM
βœ…
785kj
91rpm
48%
22mph
Sunday 5/3/20 @ 3:34 PM
173kj
85rpm
37%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/17/20 @ 7:14 AM
βœ…
394kj
88rpm
50%
22mph
Thursday 4/16/20 @ 3:20 PM
282kj
87rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Thursday 4/16/20 @ 3:46 AM
βœ…
651kj
87rpm
52%
23mph
Friday 4/26/19 @ 2:36 AM
267kj
78rpm
38%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 4/24/19 @ 12:58 AM
βœ…
568kj
89rpm
48%
21mph

Workouts

45 min Power Zone Endurance Rock Ride
Ben Alldis
244 kj
Friday 11/24/23
βœ… 576 kj
Wednesday 11/22/23
30 min Power Zone Endurance Ride
Matt Wilpers
165 kj
Friday 9/4/20
βœ… 377 kj
Thursday 10/15/20
60 min Power Zone Endurance Ride
Matt Wilpers
371 kj
Saturday 8/8/20
βœ… 792 kj
Saturday 4/18/20
45 min Power Zone Ride
Matt Wilpers
311 kj
Monday 11/30/20
βœ… 671 kj
Monday 11/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
385 kj
Monday 10/26/20
βœ… 844 kj
Saturday 6/6/20
30 min Power Zone Endurance Ride
Christine D'Ercole
180 kj
Tuesday 4/28/20
βœ… 420 kj
Tuesday 6/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
381 kj
Monday 8/31/20
βœ… 785 kj
Saturday 8/29/20
30 min Power Zone Endurance Ride
Matt Wilpers
173 kj
Sunday 5/3/20
βœ… 394 kj
Friday 4/17/20
45 min Power Zone Ride
Denis Morton
282 kj
Thursday 4/16/20
βœ… 651 kj
Thursday 4/16/20
45 min Power Zone Max Ride
Matt Wilpers
267 kj
Friday 4/26/19
βœ… 568 kj
Wednesday 4/24/19