Shake and Bake

Workouts

Saturday 7/23/22 @ 12:33 PM
✅
182kj
69rpm
43%
16mph
30 min Hip Hop Ride
Alex Toussaint
Saturday 7/23/22 @ 12:3 PM
160kj
49rpm
53%
15mph
Thursday 2/10/22 @ 11:55 AM
✅
53kj
70rpm
40%
14mph
10 min Low Impact Ride
Alex Toussaint
Monday 2/14/22 @ 12:13 PM
25kj
61rpm
32%
11mph
Thursday 8/5/21 @ 11:35 AM
✅
68kj
63rpm
47%
16mph
10 min Climb Ride
Olivia Amato
Wednesday 9/1/21 @ 11:11 AM
43kj
48rpm
48%
13mph
Wednesday 5/19/21 @ 9:7 AM
✅
328kj
72rpm
45%
17mph
45 min Club Bangers Ride
Alex Toussaint
Wednesday 5/12/21 @ 10:56 AM
258kj
47rpm
55%
15mph
Sunday 3/28/21 @ 11:23 AM
✅
132kj
71rpm
37%
14mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Thursday 3/18/21 @ 11:55 AM
120kj
56rpm
43%
13mph
Wednesday 3/10/21 @ 12:1 PM
✅
135kj
75rpm
42%
17mph
20 min WHM: Caribbean Ride
Ally Love
Monday 3/8/21 @ 1:20 PM
82kj
53rpm
44%
13mph
Saturday 7/18/20 @ 12:18 PM
✅
71kj
72rpm
44%
17mph
10 min Low Impact Ride
Ally Love
Monday 7/27/20 @ 1:7 PM
28kj
66rpm
32%
11mph
Sunday 6/7/20 @ 2:0 PM
✅
185kj
68rpm
43%
16mph
30 min Speak Up Ride
Tunde Oyeneyin
Thursday 6/4/20 @ 12:11 PM
130kj
59rpm
43%
14mph
Tuesday 1/21/20 @ 11:57 AM
✅
115kj
66rpm
48%
17mph
15 min Hip Hop Ride
Alex Toussaint
Monday 4/13/20 @ 1:53 PM
73kj
60rpm
44%
14mph
Thursday 1/9/20 @ 9:23 AM
70kj
66rpm
42%
15mph
20 min Groove Ride
Emma Lovewell
Tuesday 12/17/19 @ 12:20 PM
✅
116kj
0rpm
0%
0mph

Workouts

30 min Hip Hop Ride
Alex Toussaint
✅ 182 kj
Saturday 7/23/22
160 kj
Saturday 7/23/22
10 min Low Impact Ride
Alex Toussaint
✅ 53 kj
Thursday 2/10/22
25 kj
Monday 2/14/22
10 min Climb Ride
Olivia Amato
✅ 68 kj
Thursday 8/5/21
43 kj
Wednesday 9/1/21
45 min Club Bangers Ride
Alex Toussaint
✅ 328 kj
Wednesday 5/19/21
258 kj
Wednesday 5/12/21
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
✅ 132 kj
Sunday 3/28/21
120 kj
Thursday 3/18/21
20 min WHM: Caribbean Ride
Ally Love
✅ 135 kj
Wednesday 3/10/21
82 kj
Monday 3/8/21
10 min Low Impact Ride
Ally Love
✅ 71 kj
Saturday 7/18/20
28 kj
Monday 7/27/20
30 min Speak Up Ride
Tunde Oyeneyin
✅ 185 kj
Sunday 6/7/20
130 kj
Thursday 6/4/20
15 min Hip Hop Ride
Alex Toussaint
✅ 115 kj
Tuesday 1/21/20
73 kj
Monday 4/13/20
20 min Groove Ride
Emma Lovewell
70 kj
Thursday 1/9/20
✅ 116 kj
Tuesday 12/17/19