Shake and Bake
Workouts
Monday 4/18/22 @ 5:11 PM
✅
302kj
78rpm
51%
20mph
Sunday 4/17/22 @ 10:4 PM
273kj
81rpm
46%
19mph
Saturday 1/15/22 @ 4:59 PM
150kj
85rpm
45%
20mph
Wednesday 11/24/21 @ 10:57 PM
✅
163kj
87rpm
46%
21mph
Thursday 9/16/21 @ 1:46 PM
312kj
73rpm
51%
20mph
Saturday 9/18/21 @ 9:53 PM
✅
376kj
84rpm
51%
22mph
Saturday 3/27/21 @ 2:14 PM
158kj
83rpm
48%
20mph
Monday 3/29/21 @ 10:52 PM
✅
170kj
88rpm
47%
21mph
Tuesday 10/27/20 @ 3:28 PM
281kj
86rpm
44%
19mph
Tuesday 12/8/20 @ 11:28 PM
✅
339kj
85rpm
48%
21mph
Friday 6/12/20 @ 9:54 PM
✅
359kj
88rpm
48%
21mph
Wednesday 6/17/20 @ 7:21 PM
336kj
80rpm
50%
21mph
Sunday 6/7/20 @ 1:57 PM
✅
356kj
83rpm
50%
21mph
Monday 6/8/20 @ 10:3 PM
324kj
82rpm
48%
20mph
Monday 12/16/19 @ 10:19 PM
182kj
75rpm
55%
22mph
Wednesday 12/18/19 @ 6:39 PM
✅
183kj
83rpm
50%
22mph
Monday 10/7/19 @ 10:8 PM
225kj
81rpm
50%
21mph
Thursday 10/3/19 @ 10:22 PM
✅
243kj
82rpm
51%
22mph
Wednesday 8/22/18 @ 1:25 PM
441kj
85rpm
46%
20mph
Sunday 8/26/18 @ 5:29 PM
✅
501kj
76rpm
52%
21mph
Workouts
324
kj
Monday 6/8/20
182
kj
Monday 12/16/19