Shake and Bake
Workouts
Monday 12/7/20 @ 8:12 PM
✅
301kj
79rpm
47%
20mph
Friday 12/11/20 @ 3:59 PM
215kj
81rpm
41%
17mph
Sunday 2/9/20 @ 2:55 PM
✅
305kj
84rpm
46%
20mph
Wednesday 11/11/20 @ 3:10 PM
191kj
81rpm
40%
17mph
Friday 1/31/20 @ 4:40 PM
✅
153kj
88rpm
45%
20mph
Friday 11/30/18 @ 10:20 PM
71kj
86rpm
33%
15mph
Monday 12/10/18 @ 3:23 PM
✅
473kj
77rpm
50%
20mph
Sunday 12/24/17 @ 1:41 PM
270kj
73rpm
42%
16mph
Thursday 9/13/18 @ 11:0 AM
✅
432kj
86rpm
44%
19mph
Wednesday 1/17/18 @ 1:1 PM
294kj
83rpm
39%
16mph