Shake and Bake
Workouts
Thursday 7/21/22 @ 2:5 PM
✅
204kj
73rpm
52%
20mph
Thursday 7/21/22 @ 9:43 AM
88kj
62rpm
41%
14mph
Monday 4/18/22 @ 5:46 PM
✅
77kj
85rpm
43%
18mph
Tuesday 5/3/22 @ 9:50 AM
44kj
68rpm
37%
14mph
Saturday 1/15/22 @ 4:59 PM
✅
150kj
85rpm
45%
20mph
Saturday 12/4/21 @ 3:19 PM
66kj
70rpm
36%
14mph
Saturday 3/27/21 @ 2:14 PM
✅
158kj
83rpm
48%
20mph
Saturday 3/27/21 @ 2:11 PM
67kj
76rpm
39%
14mph
Wednesday 11/4/20 @ 10:13 PM
✅
167kj
83rpm
43%
18mph
Wednesday 11/4/20 @ 1:5 PM
103kj
68rpm
41%
15mph
Thursday 10/8/20 @ 7:12 PM
✅
267kj
80rpm
45%
19mph
Wednesday 10/7/20 @ 11:22 AM
155kj
67rpm
41%
15mph
Saturday 9/19/20 @ 3:0 PM
✅
701kj
90rpm
47%
21mph
Thursday 3/19/20 @ 12:54 PM
254kj
69rpm
37%
14mph
Friday 6/12/20 @ 9:54 PM
✅
359kj
88rpm
48%
21mph
Monday 6/15/20 @ 10:15 AM
144kj
70rpm
39%
15mph
Sunday 2/9/20 @ 2:30 PM
✅
235kj
77rpm
54%
21mph
Saturday 12/7/19 @ 11:32 AM
104kj
66rpm
42%
15mph
Thursday 12/27/18 @ 10:18 PM
✅
177kj
83rpm
50%
21mph
Tuesday 8/27/19 @ 10:53 AM
80kj
68rpm
42%
15mph
Workouts
103
kj
Wednesday 11/4/20
155
kj
Wednesday 10/7/20
254
kj
Thursday 3/19/20