Shake and Bake
Workouts
Wednesday 1/25/23 @ 8:37 PM
0kj
0rpm
35%
0mph
Thursday 1/26/23 @ 2:51 PM
✅
27kj
49rpm
32%
10mph
Thursday 7/21/22 @ 2:5 PM
✅
204kj
73rpm
52%
20mph
Wednesday 7/20/22 @ 10:25 PM
181kj
78rpm
47%
19mph
Saturday 1/15/22 @ 4:59 PM
✅
150kj
85rpm
45%
20mph
Thursday 2/3/22 @ 3:32 PM
82kj
89rpm
34%
15mph
Saturday 3/13/21 @ 3:35 PM
✅
206kj
80rpm
48%
20mph
Tuesday 3/9/21 @ 1:52 PM
142kj
85rpm
35%
17mph
Saturday 9/19/20 @ 3:0 PM
✅
701kj
90rpm
47%
21mph
Tuesday 3/10/20 @ 11:50 AM
459kj
89rpm
40%
18mph
Friday 11/8/19 @ 6:23 PM
✅
246kj
93rpm
47%
22mph
Friday 11/8/19 @ 2:23 PM
174kj
91rpm
41%
19mph
Thursday 3/7/19 @ 4:6 PM
✅
368kj
81rpm
51%
22mph
Monday 3/4/19 @ 9:59 PM
258kj
82rpm
45%
19mph
Thursday 12/27/18 @ 10:18 PM
✅
177kj
83rpm
50%
21mph
Monday 4/2/18 @ 10:51 PM
137kj
83rpm
45%
19mph
Sunday 11/4/18 @ 12:56 PM
✅
459kj
80rpm
48%
20mph
Sunday 11/4/18 @ 12:55 PM
362kj
81rpm
44%
18mph
Wednesday 10/3/18 @ 1:27 PM
✅
242kj
87rpm
50%
21mph
Wednesday 10/3/18 @ 1:23 PM
179kj
84rpm
45%
19mph
Workouts
0
kj
Wednesday 1/25/23
459
kj
Tuesday 3/10/20