Shake and Bake
Workouts
Thursday 5/20/21 @ 3:23 PM
256kj
79rpm
38%
15mph
Thursday 3/3/22 @ 11:28 AM
✅
738kj
89rpm
54%
24mph
Friday 12/6/19 @ 6:27 PM
305kj
84rpm
38%
16mph
Monday 1/6/20 @ 11:2 AM
✅
782kj
89rpm
54%
25mph
Tuesday 11/26/19 @ 6:24 PM
299kj
88rpm
38%
17mph
Tuesday 4/14/20 @ 1:45 PM
✅
750kj
89rpm
54%
24mph
Monday 8/9/21 @ 4:13 PM
kj
rpm
%
0mph
Thursday 8/5/21 @ 12:20 PM
✅
455kj
90rpm
52%
23mph
Saturday 11/6/21 @ 3:8 PM
162kj
85rpm
35%
15mph
Saturday 3/18/23 @ 11:19 AM
✅
459kj
85rpm
53%
23mph
Monday 3/30/20 @ 5:15 PM
299kj
91rpm
37%
17mph
Thursday 4/2/20 @ 1:45 PM
✅
745kj
90rpm
53%
24mph
Thursday 2/6/20 @ 6:40 PM
179kj
83rpm
38%
16mph
Tuesday 2/4/20 @ 12:11 PM
✅
483kj
90rpm
53%
24mph
Monday 7/13/20 @ 3:18 PM
319kj
77rpm
42%
17mph
Monday 7/15/19 @ 9:54 AM
✅
760kj
96rpm
52%
24mph
Friday 3/27/20 @ 11:33 PM
33kj
66rpm
34%
12mph
Friday 1/31/20 @ 3:14 PM
✅
160kj
90rpm
52%
24mph
Saturday 11/23/19 @ 12:38 AM
208kj
81rpm
41%
17mph
Wednesday 11/27/19 @ 12:4 PM
✅
496kj
90rpm
53%
24mph
Workouts
256
kj
Thursday 5/20/21
kj
Monday 8/9/21
162
kj
Saturday 11/6/21
179
kj
Thursday 2/6/20
208
kj
Saturday 11/23/19