Shake and Bake

Workouts

Thursday 6/30/22 @ 10:42 PM
βœ…
75kj
78rpm
43%
18mph
10 min Climb Ride
Jess King
Wednesday 6/29/22 @ 9:44 PM
71kj
64rpm
49%
17mph
Friday 12/10/21 @ 1:29 AM
βœ…
256kj
84rpm
43%
19mph
30 min Queen Ride
Kendall Toole
Thursday 12/9/21 @ 12:56 AM
169kj
70rpm
42%
16mph
Friday 3/26/21 @ 3:40 PM
123kj
76rpm
45%
18mph
15 min HIIT Ride
Cody Rigsby
Wednesday 3/24/21 @ 12:15 AM
βœ…
126kj
75rpm
47%
18mph
Tuesday 8/13/19 @ 3:18 PM
βœ…
92kj
81rpm
45%
19mph
10 min Low Impact Ride
Alex Toussaint
Thursday 5/21/20 @ 5:35 PM
59kj
91rpm
34%
16mph
Tuesday 4/28/20 @ 2:59 PM
βœ…
335kj
80rpm
50%
21mph
30 min Pop Ride
Cody Rigsby
Sunday 4/26/20 @ 2:56 PM
255kj
84rpm
44%
19mph
Wednesday 4/22/20 @ 7:17 PM
βœ…
291kj
79rpm
47%
20mph
30 min Pop Ride: Live from Home
Robin ArzΓ³n
Wednesday 4/22/20 @ 1:58 PM
274kj
81rpm
46%
19mph
Saturday 1/19/19 @ 1:53 AM
βœ…
449kj
84rpm
46%
20mph
45 min 80s Ride
Jennifer Jacobs
Monday 4/20/20 @ 6:1 PM
351kj
75rpm
46%
18mph
Thursday 4/16/20 @ 3:0 PM
βœ…
318kj
83rpm
47%
20mph
30 min XOXO, Cody
Cody Rigsby
Friday 2/14/20 @ 11:30 AM
222kj
75rpm
44%
18mph
Monday 3/23/20 @ 4:16 PM
470kj
82rpm
47%
20mph
45 min 90s Ride
Emma Lovewell
Sunday 3/22/20 @ 5:23 PM
βœ…
471kj
70rpm
54%
20mph
Friday 10/11/19 @ 12:56 AM
βœ…
284kj
78rpm
47%
20mph
30 min The Jess King Experience
Jess King
Friday 10/11/19 @ 12:54 AM
269kj
77rpm
47%
19mph

Workouts

10 min Climb Ride
Jess King
βœ… 75 kj
Thursday 6/30/22
71 kj
Wednesday 6/29/22
30 min Queen Ride
Kendall Toole
βœ… 256 kj
Friday 12/10/21
169 kj
Thursday 12/9/21
15 min HIIT Ride
Cody Rigsby
123 kj
Friday 3/26/21
βœ… 126 kj
Wednesday 3/24/21
10 min Low Impact Ride
Alex Toussaint
βœ… 92 kj
Tuesday 8/13/19
59 kj
Thursday 5/21/20
30 min Pop Ride
Cody Rigsby
βœ… 335 kj
Tuesday 4/28/20
255 kj
Sunday 4/26/20
30 min Pop Ride: Live from Home
Robin ArzΓ³n
βœ… 291 kj
Wednesday 4/22/20
274 kj
Wednesday 4/22/20
45 min 80s Ride
Jennifer Jacobs
βœ… 449 kj
Saturday 1/19/19
351 kj
Monday 4/20/20
30 min XOXO, Cody
Cody Rigsby
βœ… 318 kj
Thursday 4/16/20
222 kj
Friday 2/14/20
45 min 90s Ride
Emma Lovewell
470 kj
Monday 3/23/20
βœ… 471 kj
Sunday 3/22/20
30 min The Jess King Experience
Jess King
βœ… 284 kj
Friday 10/11/19
269 kj
Friday 10/11/19