Shake and Bake
Workouts
Monday 11/29/21 @ 2:28 PM
200kj
82rpm
39%
17mph
Saturday 1/8/22 @ 4:33 PM
✅
234kj
84rpm
41%
18mph
Wednesday 8/11/21 @ 11:59 AM
206kj
80rpm
41%
17mph
Wednesday 8/11/21 @ 11:58 AM
✅
253kj
83rpm
43%
19mph
Thursday 11/14/19 @ 4:28 PM
367kj
86rpm
41%
18mph
Tuesday 8/25/20 @ 9:19 PM
✅
467kj
82rpm
47%
20mph
Friday 5/29/20 @ 12:59 PM
223kj
70rpm
44%
16mph
Monday 7/13/20 @ 6:45 PM
✅
302kj
75rpm
50%
20mph
Tuesday 2/5/19 @ 2:32 PM
313kj
83rpm
39%
17mph
Thursday 4/2/20 @ 11:56 AM
✅
457kj
81rpm
47%
20mph
Thursday 11/21/19 @ 3:10 PM
334kj
89rpm
39%
18mph
Friday 11/22/19 @ 11:36 AM
✅
417kj
86rpm
44%
19mph
Tuesday 10/15/19 @ 2:46 PM
237kj
85rpm
41%
18mph
Friday 10/25/19 @ 10:42 AM
✅
309kj
86rpm
45%
20mph
Thursday 1/24/19 @ 8:59 PM
✅
48kj
83rpm
34%
14mph
Saturday 8/25/18 @ 2:13 PM
44kj
91rpm
31%
14mph
Sunday 12/16/18 @ 6:51 PM
✅
77kj
79rpm
43%
18mph
Tuesday 12/11/18 @ 12:13 PM
69kj
74rpm
44%
17mph
Friday 11/23/18 @ 5:28 PM
227kj
84rpm
41%
18mph
Monday 11/26/18 @ 11:37 PM
✅
280kj
79rpm
47%
19mph
Workouts
200
kj
Monday 11/29/21
206
kj
Wednesday 8/11/21
223
kj
Friday 5/29/20
334
kj
Thursday 11/21/19