Shake and Bake

Workouts

Saturday 1/29/22 @ 2:38 PM
✅
178kj
77rpm
40%
16mph
30 min Encanto Ride
Robin Arzón
Sunday 1/30/22 @ 2:27 PM
135kj
76rpm
35%
14mph
Tuesday 4/6/21 @ 6:56 PM
✅
139kj
89rpm
38%
17mph
20 min Low Impact Ride
Ally Love
Thursday 4/8/21 @ 1:5 PM
70kj
88rpm
27%
13mph
Monday 12/21/20 @ 4:16 PM
✅
144kj
82rpm
41%
17mph
20 min Holiday Ride
Robin Arzón
Tuesday 12/22/20 @ 1:10 AM
91kj
78rpm
35%
14mph
Wednesday 4/22/20 @ 11:25 AM
✅
342kj
83rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/22/20 @ 2:34 PM
215kj
82rpm
34%
14mph
Monday 4/6/20 @ 4:3 PM
✅
380kj
87rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/6/20 @ 4:0 PM
216kj
80rpm
33%
14mph

Workouts

30 min Encanto Ride
Robin Arzón
✅ 178 kj
Saturday 1/29/22
135 kj
Sunday 1/30/22
20 min Low Impact Ride
Ally Love
✅ 139 kj
Tuesday 4/6/21
70 kj
Thursday 4/8/21
20 min Holiday Ride
Robin Arzón
✅ 144 kj
Monday 12/21/20
91 kj
Tuesday 12/22/20
45 min Power Zone Ride
Denis Morton
✅ 342 kj
Wednesday 4/22/20
215 kj
Wednesday 4/22/20
45 min Power Zone Ride
Matt Wilpers
✅ 380 kj
Monday 4/6/20
216 kj
Monday 4/6/20