Shake and Bake
Workouts
Monday 11/29/21 @ 2:28 PM
200kj
82rpm
39%
17mph
Monday 11/29/21 @ 2:25 PM
✅
315kj
86rpm
46%
20mph
Monday 8/31/20 @ 8:39 PM
✅
106kj
86rpm
40%
17mph
Monday 11/29/21 @ 2:9 PM
64kj
86rpm
31%
14mph
Monday 8/2/21 @ 11:5 AM
190kj
82rpm
39%
16mph
Tuesday 7/13/21 @ 11:55 AM
✅
278kj
86rpm
44%
19mph
Saturday 1/9/21 @ 4:13 PM
✅
198kj
78rpm
41%
17mph
Thursday 1/7/21 @ 12:53 PM
kj
rpm
%
0mph
Sunday 3/29/20 @ 4:0 PM
✅
238kj
77rpm
45%
18mph
Sunday 3/29/20 @ 3:53 PM
219kj
87rpm
40%
18mph
Thursday 4/11/19 @ 2:28 PM
159kj
72rpm
46%
18mph
Thursday 4/18/19 @ 2:28 PM
✅
179kj
86rpm
43%
19mph
Thursday 1/31/19 @ 5:14 PM
195kj
80rpm
40%
16mph
Tuesday 1/29/19 @ 12:53 PM
✅
224kj
90rpm
39%
18mph
Thursday 1/24/19 @ 8:59 PM
48kj
83rpm
34%
14mph
Monday 9/24/18 @ 12:53 PM
✅
54kj
96rpm
31%
15mph
Friday 11/23/18 @ 5:28 PM
227kj
84rpm
41%
18mph
Friday 11/23/18 @ 5:23 PM
✅
272kj
93rpm
41%
19mph
Saturday 10/27/18 @ 1:58 PM
327kj
78rpm
43%
17mph
Saturday 10/27/18 @ 1:36 PM
✅
342kj
82rpm
43%
18mph
Workouts
200
kj
Monday 11/29/21