Shake and Bake
Workouts
Tuesday 4/25/23 @ 6:48 PM
454kj
86rpm
45%
20mph
Monday 4/3/23 @ 11:26 AM
✅
661kj
91rpm
50%
23mph
Friday 11/11/22 @ 4:5 PM
322kj
89rpm
45%
20mph
Friday 10/28/22 @ 12:58 PM
✅
412kj
87rpm
50%
22mph
Tuesday 8/24/21 @ 3:16 PM
305kj
86rpm
45%
20mph
Friday 10/22/21 @ 12:16 PM
✅
423kj
91rpm
49%
22mph
Wednesday 5/11/22 @ 11:40 PM
✅
321kj
89rpm
45%
20mph
Saturday 7/2/22 @ 3:56 PM
305kj
0rpm
0%
0mph
Friday 12/17/21 @ 12:44 AM
322kj
88rpm
45%
20mph
Friday 4/16/21 @ 1:10 PM
✅
430kj
89rpm
51%
23mph
Saturday 10/23/21 @ 4:42 PM
68kj
72rpm
42%
15mph
Monday 4/12/21 @ 12:15 PM
✅
438kj
90rpm
51%
23mph
Monday 5/24/21 @ 3:39 PM
316kj
91rpm
44%
20mph
Monday 11/23/20 @ 12:50 PM
✅
434kj
87rpm
52%
23mph
Friday 1/29/21 @ 4:28 PM
645kj
96rpm
43%
20mph
Saturday 5/15/21 @ 11:35 PM
✅
979kj
98rpm
50%
24mph
Monday 3/22/21 @ 2:50 PM
509kj
90rpm
46%
21mph
Sunday 3/29/20 @ 6:22 PM
✅
766kj
87rpm
56%
24mph
Monday 3/1/21 @ 4:29 PM
478kj
93rpm
44%
20mph
Wednesday 7/29/20 @ 11:17 AM
✅
719kj
90rpm
53%
24mph
Workouts
454
kj
Tuesday 4/25/23
322
kj
Friday 11/11/22
305
kj
Tuesday 8/24/21
305
kj
Saturday 7/2/22
322
kj
Friday 12/17/21
68
kj
Saturday 10/23/21
316
kj
Monday 5/24/21
645
kj
Friday 1/29/21
509
kj
Monday 3/22/21
478
kj
Monday 3/1/21