Shake and Bake

Workouts

Thursday 12/17/20 @ 1:7 PM
725kj
80rpm
58%
24mph
45 min 2010s Ride
Ben Alldis
Wednesday 12/16/20 @ 5:28 PM
438kj
73rpm
50%
19mph
Saturday 9/26/20 @ 2:21 PM
1049kj
82rpm
59%
25mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/8/20 @ 12:0 PM
537kj
73rpm
48%
19mph
Sunday 9/13/20 @ 2:28 PM
1072kj
83rpm
58%
25mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/25/20 @ 12:1 PM
518kj
73rpm
48%
19mph
Sunday 3/22/20 @ 3:21 PM
739kj
82rpm
57%
24mph
45 min Pop Ride
Alex Toussaint
Saturday 3/21/20 @ 2:28 PM
396kj
78rpm
47%
19mph
Monday 11/18/19 @ 12:57 PM
653kj
79rpm
56%
23mph
45 min 90s Ride
Emma Lovewell
Monday 11/18/19 @ 1:0 PM
391kj
78rpm
46%
19mph
Thursday 8/2/18 @ 1:13 PM
533kj
75rpm
53%
21mph
45 min 90s Pop Ride
Ally Love
Tuesday 7/31/18 @ 12:25 AM
505kj
85rpm
48%
21mph
Sunday 6/10/18 @ 3:36 PM
661kj
86rpm
53%
23mph
45 min Pop Ride
Hannah Corbin
Sunday 6/10/18 @ 3:44 PM
458kj
76rpm
50%
20mph
Thursday 12/7/17 @ 12:53 PM
671kj
81rpm
55%
23mph
45 min 90s Pop Ride
Emma Lovewell
Thursday 12/7/17 @ 12:58 PM
454kj
78rpm
49%
20mph
Sunday 3/19/17 @ 4:43 PM
836kj
84rpm
52%
23mph
60 min HRZ Endurance Ride
Steven Little
Sunday 3/19/17 @ 4:41 PM
401kj
79rpm
42%
17mph
Thursday 1/5/17 @ 12:44 PM
643kj
78rpm
56%
23mph
45 min Metrics Ride
Hannah Corbin
Wednesday 1/4/17 @ 10:23 PM
253kj
79rpm
38%
15mph

Workouts

45 min 2010s Ride
Ben Alldis
725 kj
Thursday 12/17/20
438 kj
Wednesday 12/16/20
60 min Power Zone Endurance Ride
Matt Wilpers
1049 kj
Saturday 9/26/20
537 kj
Saturday 8/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
1072 kj
Sunday 9/13/20
518 kj
Saturday 7/25/20
45 min Pop Ride
Alex Toussaint
739 kj
Sunday 3/22/20
396 kj
Saturday 3/21/20
45 min 90s Ride
Emma Lovewell
653 kj
Monday 11/18/19
391 kj
Monday 11/18/19
45 min 90s Pop Ride
Ally Love
533 kj
Thursday 8/2/18
505 kj
Tuesday 7/31/18
45 min Pop Ride
Hannah Corbin
661 kj
Sunday 6/10/18
458 kj
Sunday 6/10/18
45 min 90s Pop Ride
Emma Lovewell
671 kj
Thursday 12/7/17
454 kj
Thursday 12/7/17
60 min HRZ Endurance Ride
Steven Little
836 kj
Sunday 3/19/17
401 kj
Sunday 3/19/17
45 min Metrics Ride
Hannah Corbin
643 kj
Thursday 1/5/17
253 kj
Wednesday 1/4/17