Shake and Bake

Workouts

Thursday 8/27/20 @ 2:21 AM
488kj
81rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/3/21 @ 12:2 PM
✅
870kj
40rpm
95%
23mph
Tuesday 3/29/22 @ 12:52 AM
72kj
56rpm
25%
8mph
30 min Reba McEntire Ride
Jess King
Friday 3/25/22 @ 9:53 AM
✅
441kj
39rpm
100%
23mph
Monday 3/21/22 @ 11:51 AM
385kj
78rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/30/22 @ 1:18 PM
✅
879kj
39rpm
100%
23mph
Tuesday 3/15/22 @ 5:24 PM
87kj
63rpm
32%
11mph
30 min Aretha Franklin Ride
Robin Arzón
Thursday 8/12/21 @ 10:20 AM
✅
440kj
41rpm
97%
23mph
Monday 3/14/22 @ 4:1 PM
324kj
84rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 2/8/22 @ 11:31 AM
✅
658kj
39rpm
100%
23mph
Wednesday 5/12/21 @ 2:2 PM
194kj
86rpm
38%
16mph
30 min Big Sur Ride
Denis Morton
Tuesday 10/19/21 @ 10:44 AM
✅
423kj
38rpm
100%
23mph
Saturday 12/21/19 @ 5:50 PM
454kj
85rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/28/21 @ 9:1 AM
✅
839kj
41rpm
92%
23mph
Saturday 7/24/21 @ 11:3 AM
357kj
79rpm
39%
16mph
60 min Climb Ride
Christine D'Ercole
Tuesday 12/24/19 @ 11:36 AM
✅
686kj
64rpm
61%
21mph
Sunday 9/20/20 @ 5:2 PM
145kj
64rpm
45%
16mph
30 min Women of Pop Ride
Ally Love
Thursday 3/12/20 @ 11:16 AM
✅
404kj
55rpm
71%
22mph
Wednesday 7/31/19 @ 5:33 PM
216kj
73rpm
47%
18mph
30 min 80s Pop Ride
Cody Rigsby
Saturday 8/3/19 @ 11:30 AM
✅
333kj
71rpm
55%
21mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
488 kj
Thursday 8/27/20
✅ 870 kj
Sunday 10/3/21
30 min Reba McEntire Ride
Jess King
72 kj
Tuesday 3/29/22
✅ 441 kj
Friday 3/25/22
60 min Power Zone Endurance Ride
Matt Wilpers
385 kj
Monday 3/21/22
✅ 879 kj
Sunday 1/30/22
30 min Aretha Franklin Ride
Robin Arzón
87 kj
Tuesday 3/15/22
✅ 440 kj
Thursday 8/12/21
45 min Power Zone Endurance Ride
Denis Morton
324 kj
Monday 3/14/22
✅ 658 kj
Tuesday 2/8/22
30 min Big Sur Ride
Denis Morton
194 kj
Wednesday 5/12/21
✅ 423 kj
Tuesday 10/19/21
60 min Power Zone Endurance Ride
Matt Wilpers
454 kj
Saturday 12/21/19
✅ 839 kj
Saturday 8/28/21
60 min Climb Ride
Christine D'Ercole
357 kj
Saturday 7/24/21
✅ 686 kj
Tuesday 12/24/19
30 min Women of Pop Ride
Ally Love
145 kj
Sunday 9/20/20
✅ 404 kj
Thursday 3/12/20
30 min 80s Pop Ride
Cody Rigsby
216 kj
Wednesday 7/31/19
✅ 333 kj
Saturday 8/3/19