Shake and Bake

Workouts

Thursday 4/7/22 @ 2:38 PM
351kj
94rpm
38%
18mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Wednesday 9/13/23 @ 1:14 AM
✅
481kj
91rpm
44%
20mph
Tuesday 11/30/21 @ 5:12 PM
359kj
74rpm
46%
18mph
45 min Pop Ride
Kendall Toole
Thursday 12/9/21 @ 12:46 PM
✅
514kj
80rpm
50%
21mph
Saturday 1/9/21 @ 1:1 PM
232kj
94rpm
28%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/16/21 @ 12:16 AM
✅
777kj
88rpm
49%
22mph
Tuesday 3/24/20 @ 12:52 AM
356kj
92rpm
39%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 12/4/20 @ 12:50 AM
✅
544kj
92rpm
47%
21mph
Wednesday 8/19/20 @ 2:3 AM
374kj
80rpm
44%
18mph
45 min Live DJ Ride
Robin Arzón
Saturday 8/15/20 @ 11:54 AM
✅
528kj
86rpm
49%
21mph
Tuesday 10/29/19 @ 12:49 PM
380kj
88rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/1/20 @ 12:30 PM
✅
525kj
87rpm
48%
21mph
Saturday 5/2/20 @ 12:50 AM
453kj
83rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/2/20 @ 12:59 PM
✅
692kj
87rpm
47%
21mph
Sunday 5/19/19 @ 12:59 AM
8kj
59rpm
36%
11mph
20 min 90s Hip Hop Ride
Robin Arzón
Monday 4/22/19 @ 12:0 AM
✅
215kj
85rpm
48%
20mph
Tuesday 8/28/18 @ 3:51 PM
356kj
74rpm
46%
18mph
45 min Electronic Dance/EDM Ride
Jess King
Thursday 8/30/18 @ 12:54 AM
✅
511kj
0rpm
0%
0mph
Wednesday 8/8/18 @ 3:21 PM
✅
338kj
73rpm
46%
18mph
45 min Pop Ride
Robin Arzón
Wednesday 8/8/18 @ 2:17 AM
kj
rpm
%
0mph

Workouts

45 min Power Zone Endurance Rock Ride
Christine D'Ercole
351 kj
Thursday 4/7/22
✅ 481 kj
Wednesday 9/13/23
45 min Pop Ride
Kendall Toole
359 kj
Tuesday 11/30/21
✅ 514 kj
Thursday 12/9/21
60 min Power Zone Endurance Ride
Matt Wilpers
232 kj
Saturday 1/9/21
✅ 777 kj
Sunday 5/16/21
45 min Power Zone Endurance Ride
Denis Morton
356 kj
Tuesday 3/24/20
✅ 544 kj
Friday 12/4/20
45 min Live DJ Ride
Robin Arzón
374 kj
Wednesday 8/19/20
✅ 528 kj
Saturday 8/15/20
45 min Power Zone Endurance Ride
Matt Wilpers
380 kj
Tuesday 10/29/19
✅ 525 kj
Monday 6/1/20
60 min Power Zone Ride
Matt Wilpers
453 kj
Saturday 5/2/20
✅ 692 kj
Saturday 5/2/20
20 min 90s Hip Hop Ride
Robin Arzón
8 kj
Sunday 5/19/19
✅ 215 kj
Monday 4/22/19
45 min Electronic Dance/EDM Ride
Jess King
356 kj
Tuesday 8/28/18
✅ 511 kj
Thursday 8/30/18
45 min Pop Ride
Robin Arzón
✅ 338 kj
Wednesday 8/8/18
kj
Wednesday 8/8/18