Shake and Bake
Workouts
Friday 1/29/21 @ 3:38 AM
✅
251kj
74rpm
47%
18mph
Friday 1/6/23 @ 5:30 PM
212kj
84rpm
40%
17mph
Thursday 2/11/21 @ 6:23 PM
61kj
84rpm
38%
16mph
Saturday 4/24/21 @ 1:46 PM
✅
70kj
90rpm
38%
17mph
Saturday 11/9/19 @ 5:44 PM
805kj
88rpm
43%
19mph
Saturday 11/9/19 @ 5:37 PM
✅
917kj
86rpm
45%
20mph
Tuesday 4/7/20 @ 4:59 PM
705kj
86rpm
41%
18mph
Saturday 4/11/20 @ 5:1 PM
✅
911kj
86rpm
45%
20mph
Wednesday 11/27/19 @ 11:8 PM
483kj
83rpm
42%
18mph
Friday 7/26/19 @ 10:55 PM
✅
615kj
87rpm
45%
20mph
Wednesday 10/30/19 @ 3:28 PM
168kj
82rpm
46%
19mph
Friday 11/1/19 @ 10:59 PM
✅
209kj
82rpm
40%
17mph
Thursday 8/29/19 @ 4:23 PM
✅
306kj
85rpm
46%
20mph
Sunday 9/15/19 @ 2:34 PM
272kj
90rpm
42%
19mph
Wednesday 8/7/19 @ 7:50 PM
44kj
76rpm
35%
14mph
Saturday 6/22/19 @ 4:12 PM
✅
59kj
90rpm
35%
16mph
Thursday 6/20/19 @ 5:22 PM
224kj
91rpm
38%
17mph
Wednesday 8/15/18 @ 11:13 PM
✅
269kj
87rpm
42%
19mph
Tuesday 1/1/19 @ 4:46 PM
367kj
77rpm
45%
18mph
Tuesday 1/1/19 @ 4:43 PM
✅
417kj
83rpm
45%
19mph
Workouts
805
kj
Saturday 11/9/19
705
kj
Tuesday 4/7/20
483
kj
Wednesday 11/27/19
272
kj
Sunday 9/15/19