Shake and Bake

Workouts

Wednesday 8/17/22 @ 7:11 PM
kj
rpm
%
0mph
45 min Power Zone Endurance 80s Rock
Sam Yo
Wednesday 8/31/22 @ 12:8 PM
✅
252kj
79rpm
37%
16mph
Sunday 7/4/21 @ 5:52 PM
✅
144kj
80rpm
42%
17mph
20 min AFO Ride: Depeche Mode
Christine D'Ercole
Tuesday 7/6/21 @ 12:53 PM
132kj
77rpm
40%
16mph
Thursday 2/4/21 @ 7:7 PM
✅
217kj
79rpm
45%
18mph
30 min Bob Marley Ride
Denis Morton
Thursday 2/4/21 @ 1:20 PM
158kj
80rpm
36%
15mph
Tuesday 10/29/19 @ 12:49 PM
✅
380kj
88rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/27/21 @ 2:25 PM
317kj
84rpm
39%
17mph
Sunday 4/5/20 @ 9:30 PM
16kj
58rpm
20%
7mph
10 min Climb Ride
Ben Alldis
Monday 5/11/20 @ 12:31 PM
✅
67kj
72rpm
44%
17mph
Wednesday 5/6/20 @ 8:57 PM
189kj
81rpm
38%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/20/20 @ 9:46 PM
✅
211kj
84rpm
40%
17mph
Saturday 5/2/20 @ 12:50 AM
453kj
83rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 4/28/20 @ 1:13 PM
✅
458kj
82rpm
41%
17mph
Thursday 9/26/19 @ 3:19 PM
✅
351kj
86rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/24/19 @ 12:1 PM
238kj
88rpm
34%
15mph
Monday 9/9/19 @ 3:40 PM
✅
238kj
84rpm
41%
18mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 9/10/19 @ 11:12 AM
171kj
88rpm
35%
16mph
Monday 8/26/19 @ 11:51 AM
✅
475kj
85rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/24/19 @ 2:50 PM
346kj
85rpm
37%
16mph

Workouts

45 min Power Zone Endurance 80s Rock
Sam Yo
kj
Wednesday 8/17/22
✅ 252 kj
Wednesday 8/31/22
20 min AFO Ride: Depeche Mode
Christine D'Ercole
✅ 144 kj
Sunday 7/4/21
132 kj
Tuesday 7/6/21
30 min Bob Marley Ride
Denis Morton
✅ 217 kj
Thursday 2/4/21
158 kj
Thursday 2/4/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 380 kj
Tuesday 10/29/19
317 kj
Wednesday 1/27/21
10 min Climb Ride
Ben Alldis
16 kj
Sunday 4/5/20
✅ 67 kj
Monday 5/11/20
30 min Power Zone Endurance Ride
Matt Wilpers
189 kj
Wednesday 5/6/20
✅ 211 kj
Monday 1/20/20
60 min Power Zone Ride
Matt Wilpers
453 kj
Saturday 5/2/20
✅ 458 kj
Tuesday 4/28/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 351 kj
Thursday 9/26/19
238 kj
Tuesday 9/24/19
30 min Power Zone Ride
Matt Wilpers
✅ 238 kj
Monday 9/9/19
171 kj
Tuesday 9/10/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 475 kj
Monday 8/26/19
346 kj
Saturday 8/24/19