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Shake and Bake
90sgrungehart
Veganmom5 #MD🦀
111 🔥
Beat 60to100isfine
VS
60to100isfine
AB, 🇨🇦
28
Beat 90sgrungehart
Workouts
Previous Workouts
Next Workouts
Wednesday 8/17/22 @ 7:11 PM
kj
rpm
%
0
mph
45 min Power Zone Endurance 80s Rock
Sam Yo
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Share
Wednesday 8/31/22 @ 12:8 PM
✅
252
kj
79
rpm
37
%
16
mph
Sunday 7/4/21 @ 5:52 PM
✅
144
kj
80
rpm
42
%
17
mph
20 min AFO Ride: Depeche Mode
Christine D'Ercole
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Share
Tuesday 7/6/21 @ 12:53 PM
132
kj
77
rpm
40
%
16
mph
Thursday 2/4/21 @ 7:7 PM
✅
217
kj
79
rpm
45
%
18
mph
30 min Bob Marley Ride
Denis Morton
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Thursday 2/4/21 @ 1:20 PM
158
kj
80
rpm
36
%
15
mph
Tuesday 10/29/19 @ 12:49 PM
✅
380
kj
88
rpm
41
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Wednesday 1/27/21 @ 2:25 PM
317
kj
84
rpm
39
%
17
mph
Sunday 4/5/20 @ 9:30 PM
16
kj
58
rpm
20
%
7
mph
10 min Climb Ride
Ben Alldis
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Monday 5/11/20 @ 12:31 PM
✅
67
kj
72
rpm
44
%
17
mph
Wednesday 5/6/20 @ 8:57 PM
189
kj
81
rpm
38
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 1/20/20 @ 9:46 PM
✅
211
kj
84
rpm
40
%
17
mph
Saturday 5/2/20 @ 12:50 AM
453
kj
83
rpm
40
%
17
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 4/28/20 @ 1:13 PM
✅
458
kj
82
rpm
41
%
17
mph
Thursday 9/26/19 @ 3:19 PM
✅
351
kj
86
rpm
40
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 9/24/19 @ 12:1 PM
238
kj
88
rpm
34
%
15
mph
Monday 9/9/19 @ 3:40 PM
✅
238
kj
84
rpm
41
%
18
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 9/10/19 @ 11:12 AM
171
kj
88
rpm
35
%
16
mph
Monday 8/26/19 @ 11:51 AM
✅
475
kj
85
rpm
41
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 8/24/19 @ 2:50 PM
346
kj
85
rpm
37
%
16
mph
Previous Workouts
Next Workouts
90sgrungehart
Veganmom5 #MD🦀
111 🔥
Beat 60to100isfine
VS
60to100isfine
AB, 🇨🇦
28
Beat 90sgrungehart
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance 80s Rock
Sam Yo
View Class
Share
kj
Wednesday 8/17/22
✅
252
kj
Wednesday 8/31/22
20 min AFO Ride: Depeche Mode
Christine D'Ercole
View Class
Share
✅
144
kj
Sunday 7/4/21
132
kj
Tuesday 7/6/21
30 min Bob Marley Ride
Denis Morton
View Class
Share
✅
217
kj
Thursday 2/4/21
158
kj
Thursday 2/4/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
380
kj
Tuesday 10/29/19
317
kj
Wednesday 1/27/21
10 min Climb Ride
Ben Alldis
View Class
Share
16
kj
Sunday 4/5/20
✅
67
kj
Monday 5/11/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
189
kj
Wednesday 5/6/20
✅
211
kj
Monday 1/20/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
453
kj
Saturday 5/2/20
✅
458
kj
Tuesday 4/28/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
351
kj
Thursday 9/26/19
238
kj
Tuesday 9/24/19
30 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
238
kj
Monday 9/9/19
171
kj
Tuesday 9/10/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
475
kj
Monday 8/26/19
346
kj
Saturday 8/24/19
Previous Workouts
Next Workouts