Shake and Bake

Workouts

Sunday 1/15/23 @ 12:45 AM
4kj
34rpm
17%
3mph
Extra 10: Low Impact Ride
Sam Yo
Tuesday 1/24/23 @ 9:0 PM
✅
39kj
63rpm
38%
14mph
Thursday 7/1/21 @ 9:57 PM
✅
368kj
0rpm
44%
18mph
45 min AFO Ride: Gwen Stefani
Kendall Toole
Thursday 7/1/21 @ 9:57 PM
277kj
72rpm
42%
16mph
Wednesday 5/12/21 @ 2:21 AM
✅
360kj
89rpm
40%
18mph
45 min Red Hot Chili Peppers Ride
Emma Lovewell
Friday 3/13/20 @ 11:17 PM
280kj
73rpm
42%
16mph
Tuesday 11/10/20 @ 3:14 AM
✅
309kj
83rpm
47%
20mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Thursday 11/12/20 @ 5:10 PM
203kj
72rpm
44%
17mph
Thursday 9/24/20 @ 12:2 AM
✅
501kj
82rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 9/20/20 @ 3:20 PM
410kj
78rpm
41%
17mph
Saturday 11/9/19 @ 5:44 PM
✅
805kj
88rpm
43%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/9/20 @ 3:3 PM
600kj
79rpm
41%
17mph
Tuesday 4/7/20 @ 4:59 PM
✅
705kj
86rpm
41%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/11/20 @ 3:8 PM
611kj
76rpm
42%
17mph
Wednesday 10/30/19 @ 3:28 PM
168kj
82rpm
46%
19mph
30 min Halloween Ride
Matt Wilpers
Wednesday 10/30/19 @ 3:28 PM
✅
221kj
74rpm
45%
18mph
Wednesday 2/6/19 @ 5:29 PM
✅
254kj
75rpm
47%
18mph
30 min Intervals & Arms Ride
Christine D'Ercole
Wednesday 2/6/19 @ 5:25 PM
214kj
64rpm
49%
17mph
Sunday 12/16/18 @ 1:14 AM
✅
376kj
75rpm
46%
18mph
45 min Naughty Santa Ride
Jess King
Saturday 12/15/18 @ 4:58 PM
349kj
68rpm
49%
18mph

Workouts

Extra 10: Low Impact Ride
Sam Yo
4 kj
Sunday 1/15/23
✅ 39 kj
Tuesday 1/24/23
45 min AFO Ride: Gwen Stefani
Kendall Toole
✅ 368 kj
Thursday 7/1/21
277 kj
Thursday 7/1/21
45 min Red Hot Chili Peppers Ride
Emma Lovewell
✅ 360 kj
Wednesday 5/12/21
280 kj
Friday 3/13/20
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 309 kj
Tuesday 11/10/20
203 kj
Thursday 11/12/20
60 min Power Zone Ride
Matt Wilpers
✅ 501 kj
Thursday 9/24/20
410 kj
Sunday 9/20/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 805 kj
Saturday 11/9/19
600 kj
Saturday 5/9/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 705 kj
Tuesday 4/7/20
611 kj
Saturday 4/11/20
30 min Halloween Ride
Matt Wilpers
168 kj
Wednesday 10/30/19
✅ 221 kj
Wednesday 10/30/19
30 min Intervals & Arms Ride
Christine D'Ercole
✅ 254 kj
Wednesday 2/6/19
214 kj
Wednesday 2/6/19
45 min Naughty Santa Ride
Jess King
✅ 376 kj
Sunday 12/16/18
349 kj
Saturday 12/15/18