Shake and Bake

Workouts

Thursday 5/13/21 @ 11:51 AM
359kj
84rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 1/7/22 @ 1:20 AM
361kj
83rpm
42%
18mph
Wednesday 11/3/21 @ 2:15 PM
386kj
79rpm
45%
18mph
45 min Power Zone Max Ride
Ben Alldis
Thursday 11/4/21 @ 1:29 AM
345kj
90rpm
38%
17mph
Monday 10/25/21 @ 12:3 PM
383kj
84rpm
43%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 10/27/21 @ 12:20 AM
364kj
86rpm
40%
18mph
Wednesday 11/11/20 @ 12:54 AM
338kj
83rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 7/25/21 @ 9:36 AM
331kj
89rpm
39%
18mph
Tuesday 6/1/21 @ 11:25 PM
295kj
84rpm
45%
20mph
30 min XOXO, Cody
Cody Rigsby
Monday 6/21/21 @ 12:19 AM
279kj
82rpm
46%
19mph
Friday 11/13/20 @ 10:48 PM
230kj
83rpm
42%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/30/21 @ 10:59 PM
218kj
86rpm
40%
17mph
Sunday 1/3/21 @ 1:54 PM
276kj
84rpm
44%
19mph
30 min P!nk Ride
Christine D'Ercole
Thursday 2/6/20 @ 2:16 AM
176kj
81rpm
38%
16mph
Saturday 11/7/20 @ 4:4 PM
106kj
71rpm
53%
20mph
10 min Climb Ride
Alex Toussaint
Saturday 12/26/20 @ 5:41 PM
86kj
68rpm
50%
19mph
Thursday 12/24/20 @ 6:22 PM
290kj
82rpm
47%
20mph
30 min Pop Ride
Cody Rigsby
Wednesday 12/23/20 @ 10:48 PM
265kj
77rpm
47%
19mph
Thursday 9/24/20 @ 3:23 PM
280kj
76rpm
47%
19mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 9/24/20 @ 10:45 PM
209kj
66rpm
45%
16mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
359 kj
Thursday 5/13/21
361 kj
Friday 1/7/22
45 min Power Zone Max Ride
Ben Alldis
386 kj
Wednesday 11/3/21
345 kj
Thursday 11/4/21
45 min Power Zone Ride
Denis Morton
383 kj
Monday 10/25/21
364 kj
Wednesday 10/27/21
45 min Power Zone Endurance Ride
Denis Morton
338 kj
Wednesday 11/11/20
331 kj
Sunday 7/25/21
30 min XOXO, Cody
Cody Rigsby
295 kj
Tuesday 6/1/21
279 kj
Monday 6/21/21
30 min Power Zone Endurance Ride
Matt Wilpers
230 kj
Friday 11/13/20
218 kj
Friday 4/30/21
30 min P!nk Ride
Christine D'Ercole
276 kj
Sunday 1/3/21
176 kj
Thursday 2/6/20
10 min Climb Ride
Alex Toussaint
106 kj
Saturday 11/7/20
86 kj
Saturday 12/26/20
30 min Pop Ride
Cody Rigsby
290 kj
Thursday 12/24/20
265 kj
Wednesday 12/23/20
30 min Intervals & Arms Ride
Cody Rigsby
280 kj
Thursday 9/24/20
209 kj
Thursday 9/24/20