Shake and Bake

Workouts

Monday 9/18/23 @ 12:3 PM
228kj
81rpm
42%
18mph
30 min Hozier Ride
Denis Morton
Saturday 9/9/23 @ 4:38 PM
332kj
91rpm
44%
21mph
Friday 5/13/22 @ 2:32 PM
197kj
80rpm
47%
20mph
20 min Groove Ride
Cody Rigsby
Monday 5/16/22 @ 12:38 PM
208kj
72rpm
51%
20mph
Saturday 2/13/21 @ 2:58 PM
77kj
88rpm
40%
18mph
10 min Low Impact Ride
Emma Lovewell
Monday 10/18/21 @ 10:51 PM
122kj
101rpm
43%
22mph
Monday 5/25/20 @ 12:58 PM
168kj
84rpm
43%
19mph
20 min Low Impact Ride
Emma Lovewell
Wednesday 2/23/22 @ 12:4 AM
177kj
79rpm
46%
19mph
Saturday 1/30/21 @ 12:55 PM
475kj
86rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/1/22 @ 4:9 PM
733kj
100rpm
44%
22mph
Saturday 8/7/21 @ 3:40 PM
281kj
90rpm
43%
19mph
30 min Indie Rock Ride
Bradley Rose
Thursday 7/8/21 @ 11:12 PM
350kj
104rpm
41%
21mph
Monday 4/13/20 @ 8:30 PM
242kj
80rpm
44%
18mph
30 min XOXO, Cody
Cody Rigsby
Thursday 8/5/21 @ 12:31 PM
346kj
102rpm
41%
21mph
Saturday 9/12/20 @ 7:23 PM
288kj
82rpm
47%
20mph
30 min Together We Ride
Robin Arzón
Monday 4/12/21 @ 12:49 AM
306kj
108rpm
40%
20mph
Saturday 2/20/21 @ 7:53 PM
514kj
84rpm
43%
19mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/21/21 @ 2:36 PM
607kj
92rpm
43%
20mph
Thursday 11/12/20 @ 12:41 AM
301kj
80rpm
48%
20mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Wednesday 11/11/20 @ 1:16 PM
211kj
78rpm
43%
17mph

Workouts

30 min Hozier Ride
Denis Morton
228 kj
Monday 9/18/23
332 kj
Saturday 9/9/23
20 min Groove Ride
Cody Rigsby
197 kj
Friday 5/13/22
208 kj
Monday 5/16/22
10 min Low Impact Ride
Emma Lovewell
77 kj
Saturday 2/13/21
122 kj
Monday 10/18/21
20 min Low Impact Ride
Emma Lovewell
168 kj
Monday 5/25/20
177 kj
Wednesday 2/23/22
60 min Power Zone Endurance Ride
Matt Wilpers
475 kj
Saturday 1/30/21
733 kj
Saturday 1/1/22
30 min Indie Rock Ride
Bradley Rose
281 kj
Saturday 8/7/21
350 kj
Thursday 7/8/21
30 min XOXO, Cody
Cody Rigsby
242 kj
Monday 4/13/20
346 kj
Thursday 8/5/21
30 min Together We Ride
Robin Arzón
288 kj
Saturday 9/12/20
306 kj
Monday 4/12/21
60 min Power Zone Ride
Matt Wilpers
514 kj
Saturday 2/20/21
607 kj
Sunday 2/21/21
30 min Beyoncé Two for One Ride
Alex & Tunde
301 kj
Thursday 11/12/20
211 kj
Wednesday 11/11/20