Shake and Bake

Workouts

Saturday 5/20/23 @ 5:23 PM
80kj
71rpm
35%
13mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/16/23 @ 10:6 AM
✅
206kj
76rpm
35%
14mph
Saturday 9/17/22 @ 12:53 PM
110kj
71rpm
34%
13mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Wednesday 10/19/22 @ 11:9 AM
✅
153kj
79rpm
36%
15mph
Sunday 3/27/22 @ 3:30 PM
128kj
72rpm
36%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/20/22 @ 12:8 PM
✅
310kj
73rpm
38%
15mph
Tuesday 3/24/20 @ 10:5 AM
✅
467kj
71rpm
40%
15mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/7/21 @ 10:33 AM
449kj
84rpm
35%
15mph
Friday 1/24/20 @ 10:28 AM
110kj
75rpm
33%
13mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/8/20 @ 10:41 AM
✅
151kj
87rpm
34%
15mph
Sunday 7/19/20 @ 4:17 PM
249kj
75rpm
37%
15mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/3/20 @ 11:29 AM
✅
318kj
84rpm
32%
15mph
Friday 9/6/19 @ 12:43 AM
104kj
75rpm
33%
13mph
45 min Power Zone Ride
Matt Wilpers
Thursday 11/14/19 @ 10:7 AM
✅
250kj
86rpm
35%
16mph
Sunday 6/14/20 @ 4:55 PM
✅
343kj
77rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/11/20 @ 9:51 AM
309kj
81rpm
36%
15mph
Saturday 3/28/20 @ 1:1 PM
✅
309kj
75rpm
38%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/29/20 @ 1:0 PM
281kj
79rpm
35%
14mph
Wednesday 12/18/19 @ 10:27 AM
64kj
74rpm
30%
12mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/30/20 @ 9:54 AM
✅
220kj
82rpm
35%
15mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
80 kj
Saturday 5/20/23
✅ 206 kj
Monday 10/16/23
30 min Power Zone Endurance Pop Ride
Matt Wilpers
110 kj
Saturday 9/17/22
✅ 153 kj
Wednesday 10/19/22
60 min Power Zone Endurance Ride
Matt Wilpers
128 kj
Sunday 3/27/22
✅ 310 kj
Sunday 2/20/22
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 467 kj
Tuesday 3/24/20
449 kj
Saturday 8/7/21
30 min Power Zone Endurance Ride
Matt Wilpers
110 kj
Friday 1/24/20
✅ 151 kj
Tuesday 12/8/20
60 min Power Zone Ride
Matt Wilpers
249 kj
Sunday 7/19/20
✅ 318 kj
Saturday 10/3/20
45 min Power Zone Ride
Matt Wilpers
104 kj
Friday 9/6/19
✅ 250 kj
Thursday 11/14/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 343 kj
Sunday 6/14/20
309 kj
Thursday 6/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 309 kj
Saturday 3/28/20
281 kj
Sunday 3/29/20
45 min Power Zone Endurance Ride
Denis Morton
64 kj
Wednesday 12/18/19
✅ 220 kj
Thursday 1/30/20