Shake and Bake

Workouts

Saturday 1/8/22 @ 12:29 PM
449kj
73rpm
38%
15mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/20/22 @ 7:20 PM
✅
811kj
86rpm
43%
19mph
Sunday 4/4/21 @ 2:56 PM
304kj
75rpm
37%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/8/21 @ 7:20 PM
✅
569kj
90rpm
42%
19mph
Saturday 3/27/21 @ 5:29 PM
185kj
80rpm
39%
16mph
30 min AT's Ride to Greatness
Alex Toussaint
Monday 3/29/21 @ 11:6 PM
✅
306kj
90rpm
44%
20mph
Monday 1/25/21 @ 9:58 AM
130kj
75rpm
36%
14mph
30 min Sundays with Love
Ally Love
Wednesday 1/27/21 @ 3:22 AM
✅
288kj
83rpm
46%
19mph
Monday 1/18/21 @ 2:27 PM
154kj
73rpm
38%
15mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Friday 1/8/21 @ 11:56 AM
✅
261kj
86rpm
42%
19mph
Thursday 9/3/20 @ 10:9 AM
212kj
73rpm
37%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/10/20 @ 10:48 AM
✅
418kj
90rpm
42%
19mph
Tuesday 9/8/20 @ 10:46 AM
153kj
75rpm
37%
15mph
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
Friday 6/26/20 @ 11:14 AM
✅
231kj
89rpm
39%
18mph
Tuesday 7/28/20 @ 10:55 AM
✅
152kj
80rpm
36%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 7/21/20 @ 10:40 AM
kj
rpm
%
0mph
Tuesday 6/23/20 @ 11:52 AM
225kj
72rpm
37%
14mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/25/20 @ 12:20 AM
✅
367kj
88rpm
37%
17mph
Monday 1/27/20 @ 10:28 AM
127kj
76rpm
33%
14mph
30 min Power Zone Max Ride
Matt Wilpers
Friday 5/29/20 @ 11:41 AM
✅
199kj
89rpm
33%
15mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
449 kj
Saturday 1/8/22
✅ 811 kj
Sunday 3/20/22
60 min Power Zone Endurance Ride
Matt Wilpers
304 kj
Sunday 4/4/21
✅ 569 kj
Thursday 4/8/21
30 min AT's Ride to Greatness
Alex Toussaint
185 kj
Saturday 3/27/21
✅ 306 kj
Monday 3/29/21
30 min Sundays with Love
Ally Love
130 kj
Monday 1/25/21
✅ 288 kj
Wednesday 1/27/21
30 min Power Zone Endurance Pop Ride
Matt Wilpers
154 kj
Monday 1/18/21
✅ 261 kj
Friday 1/8/21
45 min Power Zone Endurance Ride
Matt Wilpers
212 kj
Thursday 9/3/20
✅ 418 kj
Thursday 9/10/20
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
153 kj
Tuesday 9/8/20
✅ 231 kj
Friday 6/26/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 152 kj
Tuesday 7/28/20
kj
Tuesday 7/21/20
45 min Power Zone Ride
Matt Wilpers
225 kj
Tuesday 6/23/20
✅ 367 kj
Thursday 6/25/20
30 min Power Zone Max Ride
Matt Wilpers
127 kj
Monday 1/27/20
✅ 199 kj
Friday 5/29/20