Shake and Bake

Workouts

Sunday 7/23/23 @ 1:56 PM
477kj
71rpm
54%
20mph
45 min Sold out Show: Bruce Springsteen
Jenn Sherman
Sunday 7/23/23 @ 1:58 PM
325kj
79rpm
42%
18mph
Tuesday 6/8/21 @ 2:42 PM
453kj
76rpm
44%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/24/22 @ 3:1 PM
440kj
94rpm
37%
17mph
Wednesday 11/10/21 @ 10:54 AM
293kj
79rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/10/21 @ 10:59 AM
294kj
86rpm
38%
17mph
Saturday 9/18/21 @ 11:54 AM
419kj
77rpm
41%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 11/7/21 @ 3:16 PM
405kj
90rpm
36%
17mph
Monday 11/2/20 @ 3:41 PM
207kj
78rpm
41%
17mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Saturday 10/31/20 @ 6:4 PM
225kj
81rpm
44%
18mph

Workouts

45 min Sold out Show: Bruce Springsteen
Jenn Sherman
477 kj
Sunday 7/23/23
325 kj
Sunday 7/23/23
60 min Power Zone Ride
Matt Wilpers
453 kj
Tuesday 6/8/21
440 kj
Saturday 9/24/22
45 min Power Zone Endurance Ride
Matt Wilpers
293 kj
Wednesday 11/10/21
294 kj
Wednesday 11/10/21
60 min Power Zone Ride
Matt Wilpers
419 kj
Saturday 9/18/21
405 kj
Sunday 11/7/21
30 min Halloween: Power Zone Ride
Matt Wilpers
207 kj
Monday 11/2/20
225 kj
Saturday 10/31/20