Shake and Bake
Workouts
Saturday 10/12/19 @ 12:38 PM
150kj
80rpm
35%
15mph
Friday 10/4/19 @ 12:21 AM
✅
381kj
94rpm
47%
22mph
Wednesday 12/9/20 @ 10:37 PM
262kj
71rpm
33%
13mph
Saturday 1/18/20 @ 5:56 PM
✅
736kj
87rpm
49%
21mph
Wednesday 10/27/21 @ 5:33 PM
202kj
75rpm
32%
13mph
Tuesday 10/26/21 @ 8:16 PM
✅
500kj
87rpm
46%
20mph
Thursday 12/3/20 @ 11:44 PM
222kj
75rpm
37%
15mph
Tuesday 3/24/20 @ 10:16 AM
✅
489kj
88rpm
46%
20mph
Sunday 4/19/20 @ 6:58 PM
207kj
75rpm
36%
14mph
Wednesday 12/16/20 @ 12:45 PM
✅
450kj
78rpm
49%
20mph
Tuesday 11/10/20 @ 7:38 PM
201kj
79rpm
36%
15mph
Monday 11/9/20 @ 11:15 PM
✅
475kj
86rpm
46%
20mph
Saturday 12/14/19 @ 9:48 PM
246kj
81rpm
35%
15mph
Thursday 6/27/19 @ 10:20 AM
✅
562kj
85rpm
50%
22mph
Wednesday 11/20/19 @ 12:16 AM
220kj
77rpm
36%
15mph
Monday 11/18/19 @ 9:14 PM
✅
556kj
83rpm
51%
22mph
Thursday 11/14/19 @ 11:39 PM
240kj
86rpm
35%
15mph
Tuesday 11/12/19 @ 12:12 AM
✅
550kj
87rpm
49%
21mph
Saturday 2/23/19 @ 12:32 AM
149kj
66rpm
41%
14mph
Wednesday 11/29/17 @ 11:4 AM
✅
253kj
77rpm
46%
18mph
Workouts
262
kj
Wednesday 12/9/20
202
kj
Wednesday 10/27/21
222
kj
Thursday 12/3/20
207
kj
Sunday 4/19/20
201
kj
Tuesday 11/10/20
220
kj
Wednesday 11/20/19
240
kj
Thursday 11/14/19