Shake and Bake
Workouts
Saturday 9/16/23 @ 3:31 PM
132kj
65rpm
37%
14mph
Wednesday 9/6/23 @ 3:37 PM
✅
210kj
88rpm
38%
17mph
Saturday 10/23/21 @ 2:34 PM
234kj
72rpm
34%
13mph
Wednesday 10/20/21 @ 2:18 PM
✅
440kj
87rpm
39%
18mph
Saturday 10/16/21 @ 7:14 PM
340kj
67rpm
38%
14mph
Monday 10/11/21 @ 4:22 PM
✅
610kj
83rpm
42%
18mph
Sunday 3/29/20 @ 8:19 PM
300kj
73rpm
38%
15mph
Saturday 3/28/20 @ 9:32 PM
✅
548kj
82rpm
45%
19mph
Saturday 11/14/20 @ 12:38 AM
138kj
75rpm
35%
14mph
Monday 5/3/21 @ 8:42 PM
✅
232kj
87rpm
40%
18mph
Tuesday 4/20/21 @ 9:47 PM
193kj
70rpm
37%
14mph
Monday 4/26/21 @ 12:46 PM
✅
357kj
83rpm
42%
18mph
Tuesday 11/24/20 @ 10:0 PM
211kj
72rpm
35%
14mph
Tuesday 11/24/20 @ 8:59 PM
✅
410kj
86rpm
43%
19mph
Saturday 11/14/20 @ 2:12 PM
308kj
68rpm
40%
15mph
Friday 11/13/20 @ 11:17 PM
✅
555kj
84rpm
45%
19mph
Sunday 5/10/20 @ 10:22 PM
201kj
70rpm
35%
13mph
Monday 8/19/19 @ 12:52 PM
✅
248kj
79rpm
37%
16mph
Saturday 7/13/19 @ 9:52 PM
239kj
85rpm
33%
15mph
Wednesday 7/10/19 @ 10:10 PM
✅
358kj
86rpm
41%
18mph
Workouts
132
kj
Saturday 9/16/23
234
kj
Saturday 10/23/21
340
kj
Saturday 10/16/21
300
kj
Sunday 3/29/20
138
kj
Saturday 11/14/20
193
kj
Tuesday 4/20/21
308
kj
Saturday 11/14/20
201
kj
Sunday 5/10/20