Shake and Bake

Workouts

Friday 11/26/21 @ 1:31 AM
kj
rpm
%
0mph
20 min 80s Pop Ride
Leanne Hainsby
Wednesday 11/24/21 @ 1:8 PM
✅
142kj
80rpm
42%
17mph
Monday 5/3/21 @ 9:48 PM
kj
rpm
%
0mph
30 min 70s Ride
Leanne Hainsby
Wednesday 5/5/21 @ 12:9 PM
✅
241kj
77rpm
46%
18mph
Wednesday 7/1/20 @ 2:26 PM
175kj
0rpm
0%
0mph
30 min 80s Ride
Leanne Hainsby
Wednesday 3/17/21 @ 12:10 PM
✅
261kj
74rpm
48%
18mph
Saturday 5/4/19 @ 1:38 PM
kj
rpm
%
0mph
30 min 80s Pop Ride
Jennifer Jacobs
Saturday 5/30/20 @ 12:1 PM
✅
292kj
77rpm
49%
19mph
Friday 3/20/20 @ 1:24 AM
kj
rpm
%
0mph
30 min 90s Ride
Leanne Hainsby
Saturday 5/9/20 @ 1:15 PM
✅
275kj
72rpm
50%
19mph
Thursday 8/29/19 @ 12:31 AM
kj
rpm
%
0mph
45 min 80s Ride
Leanne Hainsby
Friday 8/23/19 @ 7:33 PM
✅
390kj
72rpm
49%
19mph
Saturday 11/2/19 @ 8:12 PM
kj
rpm
%
0mph
30 min 80s Ride
Leanne Hainsby
Monday 4/13/20 @ 1:9 PM
✅
289kj
69rpm
52%
19mph
Tuesday 7/16/19 @ 12:17 AM
kj
rpm
%
0mph
45 min 80s Ride
Emma Lovewell
Wednesday 7/17/19 @ 11:7 AM
✅
386kj
71rpm
51%
18mph
Monday 4/29/19 @ 10:16 PM
kj
rpm
%
0mph
30 min 80s Pop Ride
Jennifer Jacobs
Tuesday 1/23/18 @ 11:59 AM
✅
242kj
73rpm
47%
18mph
Tuesday 2/12/19 @ 12:45 AM
kj
rpm
%
0mph
45 min 80s Ride
Jennifer Jacobs
Monday 2/11/19 @ 2:40 PM
✅
394kj
73rpm
50%
19mph

Workouts

20 min 80s Pop Ride
Leanne Hainsby
kj
Friday 11/26/21
✅ 142 kj
Wednesday 11/24/21
30 min 70s Ride
Leanne Hainsby
kj
Monday 5/3/21
✅ 241 kj
Wednesday 5/5/21
30 min 80s Ride
Leanne Hainsby
175 kj
Wednesday 7/1/20
✅ 261 kj
Wednesday 3/17/21
30 min 80s Pop Ride
Jennifer Jacobs
kj
Saturday 5/4/19
✅ 292 kj
Saturday 5/30/20
30 min 90s Ride
Leanne Hainsby
kj
Friday 3/20/20
✅ 275 kj
Saturday 5/9/20
45 min 80s Ride
Leanne Hainsby
kj
Thursday 8/29/19
✅ 390 kj
Friday 8/23/19
30 min 80s Ride
Leanne Hainsby
kj
Saturday 11/2/19
✅ 289 kj
Monday 4/13/20
45 min 80s Ride
Emma Lovewell
kj
Tuesday 7/16/19
✅ 386 kj
Wednesday 7/17/19
30 min 80s Pop Ride
Jennifer Jacobs
kj
Monday 4/29/19
✅ 242 kj
Tuesday 1/23/18
45 min 80s Ride
Jennifer Jacobs
kj
Tuesday 2/12/19
✅ 394 kj
Monday 2/11/19