Shake and Bake

Workouts

Tuesday 12/14/21 @ 1:56 PM
✅
257kj
76rpm
47%
18mph
30 min 80s Rock Ride
Leanne Hainsby
Tuesday 12/14/21 @ 11:43 PM
121kj
73rpm
53%
20mph
Tuesday 5/11/21 @ 12:16 PM
125kj
74rpm
42%
16mph
20 min Savannah Ride
Adrian Williams
Saturday 6/5/21 @ 1:47 PM
✅
253kj
65rpm
61%
22mph
Friday 3/5/21 @ 12:39 PM
240kj
76rpm
45%
18mph
30 min Classic Rock Ride
Emma Lovewell
Thursday 3/4/21 @ 9:50 AM
✅
351kj
57rpm
65%
21mph
Friday 9/25/20 @ 3:35 PM
152kj
93rpm
38%
18mph
20 min Classical Music Ride
Christine D'Ercole
Monday 9/14/20 @ 8:44 AM
✅
249kj
66rpm
60%
22mph
Monday 8/10/20 @ 11:51 AM
221kj
79rpm
44%
17mph
30 min 80s Rock Ride
Emma Lovewell
Tuesday 8/11/20 @ 9:4 AM
✅
363kj
69rpm
58%
21mph
Saturday 4/11/20 @ 1:19 PM
310kj
63rpm
57%
20mph
30 min Climb Ride
Jennifer Jacobs
Sunday 7/19/20 @ 7:27 PM
✅
420kj
64rpm
64%
23mph
Friday 7/10/20 @ 2:25 PM
180kj
76rpm
48%
19mph
20 min Pop Ride
Emma Lovewell
Wednesday 7/8/20 @ 9:18 AM
✅
242kj
64rpm
61%
21mph
Thursday 6/18/20 @ 12:9 PM
312kj
72rpm
53%
20mph
30 min Classic Rock Ride
Emma Lovewell
Tuesday 6/16/20 @ 9:2 AM
✅
325kj
74rpm
53%
21mph
Thursday 6/6/19 @ 10:57 AM
✅
282kj
71rpm
51%
19mph
30 min 80s Ride
Leanne Hainsby
Sunday 4/28/19 @ 5:16 PM
kj
rpm
%
0mph
Wednesday 4/24/19 @ 10:37 AM
✅
200kj
76rpm
50%
20mph
20 min 80s Ride
Leanne Hainsby
Monday 4/22/19 @ 11:10 PM
185kj
82rpm
45%
19mph

Workouts

30 min 80s Rock Ride
Leanne Hainsby
✅ 257 kj
Tuesday 12/14/21
121 kj
Tuesday 12/14/21
20 min Savannah Ride
Adrian Williams
125 kj
Tuesday 5/11/21
✅ 253 kj
Saturday 6/5/21
30 min Classic Rock Ride
Emma Lovewell
240 kj
Friday 3/5/21
✅ 351 kj
Thursday 3/4/21
20 min Classical Music Ride
Christine D'Ercole
152 kj
Friday 9/25/20
✅ 249 kj
Monday 9/14/20
30 min 80s Rock Ride
Emma Lovewell
221 kj
Monday 8/10/20
✅ 363 kj
Tuesday 8/11/20
30 min Climb Ride
Jennifer Jacobs
310 kj
Saturday 4/11/20
✅ 420 kj
Sunday 7/19/20
20 min Pop Ride
Emma Lovewell
180 kj
Friday 7/10/20
✅ 242 kj
Wednesday 7/8/20
30 min Classic Rock Ride
Emma Lovewell
312 kj
Thursday 6/18/20
✅ 325 kj
Tuesday 6/16/20
30 min 80s Ride
Leanne Hainsby
✅ 282 kj
Thursday 6/6/19
kj
Sunday 4/28/19
20 min 80s Ride
Leanne Hainsby
✅ 200 kj
Wednesday 4/24/19
185 kj
Monday 4/22/19